Pain Free+ KDG running Workshop

1. Pain Free Stretching Workshop

Long Term using weed cutters, snow blowers, etc., leads to back pain and shoulder strain.working also requires standing for long periods, which can lead to persistent pain syndromes, with pain in the shoulders, neck, back, buttocks, and knees being the most common. This workshop will discuss the causes of these five common pains and introduce methods for relief and muscle stretching exercises.

Workshop Highlights:

a. Deep muscle stretching effectively stimulates the vagus nerve, which helps improve emotional recovery and sleep quality.
b. Full-range, moderate-intensity stretching is beneficial for blood circulation, normal muscle metabolism recovery, and reducing hypoxia issues.
c. Targeted stretching exercises can effectively change overly tight muscles, restore joint stability, and reduce joint pain.

*Due to limited availability, each person is limited to participate once only.

Topic	Date	Time	Location ^	Language	Instructor	Fee
Pain Free  Workshop	Mar 31(Tue)	14:00-15:30	28 South Unionville Ave #2089	Cantonese	Yuki	Free
Pain Free Workshop	Mar 24 (Tue)	17:00-18:30	28 South Unionville Ave #2089	Cantonese	Yuki	Free

 ^ 28 South Unionville Ave #2089,  Unionville, ON L3R 1J5

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2.🏃‍♂️ Running Technique Improvement Experience Workshop

Discover How to Run Smarter, Faster, and with Less Effort!

The first step to becoming a better runner is mastering the right technique.
Good running posture is essential — but what truly matters is learning how to run efficiently at your own pace without wasting energy.

Join our Running Technique Improvement Experience Workshop to explore how small adjustments in posture and movement can make a big difference in your performance and endurance.

Whether you’re a beginner or an experienced runner, this workshop will help you:
✅ Improve your running posture
✅ Reduce fatigue and risk of injury
✅ Enhance endurance and efficiency

Don’t miss this opportunity to experience a new way of running — smoother, lighter, and more powerful!

Topic	Date	Time	Location^	Language	Instructor	Fee

 

1. Workshop Eligibility

The “Pain Free Exercise Workshop”, “Light Fitness Resistance Band Exercise Workshop”, and “Resistance Band Workshop” are only open to participants who have never attended before.

Each person may join once only.
(This restriction does not apply to the “Running Technique Workshop.”)

2. Attire and Personal Items

Please wear suitable sportswear and Bring your own water and towel.

3. Weather Policy

If adverse weather occurs within 3 hours before class starts, all instructor training courses or workshops will be cancelled.

The Association will notify participants separately regarding any rescheduled date and time.

4. Health and Safety Disclaimer

By registering and attending this workshop, you confirm that:

- You are not suffering from any serious or long-term illness or injury that makes you unsuitable for exercise.

- You have not been advised by a professional (such as a doctor or physical therapist) that you are unfit to join instructor training or workshops.

- You accept full responsibility for any injury or harm caused by personal negligence.

- You agree to follow all reasonable instructions from staff and personnel of this Association.

5. Privacy and Final Decision

In case of any dispute, the Association reserves the right of final decision.

The information you provide will be used solely for contact and communication purposes by the Association and will not be disclosed to other parties without authorization.