You Can Yoga Virtual Class: For BIPOC adoptees!

You Can Yoga Virtual Class: For BIPOC adoptees!

Please fill in this sign up sheet for SATURDAY 9/6/25 9am-11am PT/12-2pm ET
Name*

First NameLast Name
Email*
example@example.com
Hello everyone!

My name is Lian (she/her) and I was adopted from Changsha, China in 1992. Throughout the years, my experience as an adoptee has shaped me every step of the way. One way I have processed the emotions/thoughts/feelings has been through my yoga practice. Breath work, meditation, and movement have allowed me to sit with my thoughts and emotions, as well as has been a healing tool for me.

I invite adoptees only to attend these virtual yoga events. This will be a gentle yoga flow class followed by 1 hour of meeting/greeting and discussion. The intention of this class is to continue to grow support for the adoption community and provide a safe space for adoptees to share their unique stories and experiences. The class will incorporate meditation, breath work and gentle yoga postures. BEGINNERS ARE WELCOME!

This class is DONATION BASED

If able to do so, please zelle: youcanyogala@gmail.com or Venmo: LianNorris

What to Bring:
-yoga mat/towel
-pillows/blocks/blankets if they are available- but not mandatory!
-water/ make yourself a tea or coffee for chatting after class :)

***Disclaimer: I am an occupational therapist and trauma-informed yoga instructor with a mental health background, but this yoga class will not be lead as a theraputic support group. Please seek further professional assistance if you are in need of more psychological counseling***

Zoom link to class: https://us02web.zoom.us/j/4395601729?pwd=YlhaTXdHQ245RTRTa0lsS0Y5Q29Pdz09

meeting ID 439 560 1729

passcode: 579870

🔆 Thank you for your support!! 🔆

-Lian
I have a few questions to get to know you better! Feel free to skip any or all if you do not want to answer right now!
How did you hear about You Can Yoga?
Want to stay connected with me on social media? What's your IG handle?!
Are there any adoptee-related discussion topics you'd like to explore together?
If you are comfortable sharing, are there any injuries/physical limitations or concerns that you'd like me to know about before class?
I'd love to share testimonials about this class through my website and social media! If you'd like to contribute, please share a comment about the class. Let me know how you'd like your quote to be referenced- such as by your first name and initial or leave it as anonymous!
By Participating in You Can Yoga classes you agree to: the Liability Waiver (see below, check box below): "I hereby affirm that I am voluntarily starting a course of instruction in physical movement (with Lian Norris of You Can Yoga). I am voluntarily participating in a Movement class with Lian Norris of You Can Yoga entirely at my own risk. In full consideration of the risk of injury while participating in yoga classes with Lian Norris of You Can Yoga, and for the right to participate in classes I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily participate in this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in yoga classes with Lian Norris of You Can Yoga, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any kind of risks related to traveling to and from as well as participating classes with Lian Norris of You Can Yoga, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness disfigurement, temporary or permanent disability, economic or emotional loss, and death."*

I agree to the You Can Yoga liability waiver
You Can Yoga PHOTO AND VIDEO RELEASE: Release for Media Recording I, the undersigned, do hereby consent and agree that You Can Yoga has the right to take photographs, videotape, or digital recordings of me during my services and to use these in any and all media, now or hereafter known, and exclusively for the purpose of education and/or marketing. I further consent that my name and identity may be revealed therein or by descriptive text or commentary. I do hereby release to You Can Yoga all rights to exhibit this work in print and electronic form publicly or privately and to market and sell copies. I waive any rights, claims, or interest I may have to control the use of my identity or likeness in whatever media used. I understand that there will be no financial or other remuneration for recording me, either for initial or subsequent transmission or playback. I also understand that You Can Yoga is not responsible for any expense or liability incurred as a result of my participation in this recording, including medical expenses due to any sickness or injury incurred as a result. I hereby release, acquit You Can Yoga, its current and former owners and employees of theabove-named entities from any and all claims, demands, rights, promises, damages and liabilities arising out of or in connection with the use or distribution of said photographs and/or video recordings, including but not limited to any claims for invasion of privacy, appropriation of likeness or defamation. I hereby warrant that I am eighteen (18) years old or more and competent to contract in my own name or, if I am less than eighteen years old, that my parent or guardian has signed this release form below. This release is binding on me and my heirs, assigns and personal representatives.
I consent and agree for You Can Yoga to have the right to take photographs, digital video, or other digital recordings of me and to use these for social media/marketing purposes by checking the box below:*

Yes, I consentNo, I do not consent. Please block out my name/images of me
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