To download a file from an email and then upload it:
1. Access the email:
2. Download the attachment: ( Locate the attached file within the mail body, usually indicated by a paperclip icon or similar symbol/ Click on the attachment to select it/ You may need to right-click and select "Save As" or "Download" to choose a location on your computer to save the file)
3. Navigate to the upload location: (Go to the website or platform where you want to upload the downloaded file < may have two open windows > Find the "Upload"button or option)
4. Select the downloaded file: (Click"Browse" or a similar option to access your computer files. Navigate to the folder where you saved the downloaded file. Select the file you want to upload.)
5. Initiate the upload: (Click "Open" or "upload" to start transferring the file to the platform.)