MANNY TRAINED FITNESS
HOW MANY DAYS CAN YOU PUT INTO THE GYM
2
3
4
5
WHAT YOUR GOAL
WHATS YOUR CURRENT DIET LIKE
PICK YOUR PROTIEN PICK AS MANY
CHICKEN
FISH
RED MEAT
EGGS
WHEY
GROUND TURKEY
GREEK YOGURT
CHEESE
PORK
Other
PICK YOUR CARBS
QUINA
OATS
RICE
PASTA
POTATO
BREAD
PEAS
FAT CHOICE
OLIVE OIL
AVOCADOS
NUTS
PB
BUTTER
LIST YOUR ALL OF YOUR OST LIKE FRUIT
HOW MANY MEALS CAN YOU EAT
3-4
5-6
WHATS YOUR WORK SCHEDULE LIKE /
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