You said you weren't taking the actions you wanted in starting or growing your own business...

You said you weren't taking the actions you wanted in your job or career...

You said you weren't doing as much study as you wanted...

You said you weren't currently eating to plan...

You said you weren't satisfied with your level of regular exercise...

You said you weren't taking actions to moderate alcohol/drugs...

You said you didn't have enough 'ME' time...

You said you weren't spending enough time being creative...

You said you weren't spending enough time with the family...

Thanks for doing the quiz; looks like your priorities are all aligned! We're on Facebook and Instagram.
 

Thanks for doing the quiz; hope it leads to some useful thoughts. We're on Facebook and Instagram.

Thanks for doing the quiz; looks like your priorities are all aligned! We're on Facebook and Instagram. 

If it's been on your mind for some time and you're not taking action on it, you're probably not intrinsically motivated in this area (otherwise you would have done it by now).

Intrinsic motivation comes from within. It keeps you going, but it is not good at getting you started on new habits. 

To get started on a new action, most people need a shove (extrinsic motivation). Such things as coaching or monetary incentives. 

And that's where you get stopped. You think it all has to come from within. It doesn't. You just need to let someone give you a shove.

So you're trying to do something new. New things are cognitively demanding compared to habitual behaviour.

To get started on a new action, most people require a shove (extrinsic motivation). Such things as coaching or monetary incentives. 

And that's where you get stopped. You think it all has to come from within. It doesn't. You just need to let someone give you a shove.

Thanks for doing the quiz; hope it leads to some useful thoughts. We're on Facebook and Instagram.

Thanks for doing the quiz; look forward to being of service. We're on Facebook and Instagram.