Accountability Form
Full Name
*
First Name
Last Name
Date of form
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Month
-
Day
Year
Date
How many times did you complete CARDIO this week? and Did you hit your target for the week?
How many times did you complete WEIGHTS this week? and Did you hit your target for the week?
How is your body feeling? eg: Sore, pain, tired etc.
How is your nutrition this week? and what did you struggle with?
How are you feeling emotionally?
What is 3 things you need to work on this week?
What is 3 things that worked for this week?
What are 3 small goals to achieve this week?
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