RPMFitness HYROX Form

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What is Hyrox?

HYROX combines both running & functional workout stations.

The race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

The training consists of cardio and functional sections.

HYROX race has no finishing time restriction, and no qualification required to enter, HYROX welcomes every participant with open arms.

It is a race to run at your own pace, with the continuous support of friends, family and fellow participants.
Who can do HYROX?

HYROX has been design to accomodate people of all skill levels and abilities. There is no heavy lifting of bars or gymnastics movements making it easy to adapt and to learn.
Do I need to be fit to do HYROX ?

HYROX combines running and functional training which opens it up to a broad audience of fitness enthusiasts.

Everybody can do it, even if you havent trained , but when it comes to competing it is recommended that a training plan has been followed. HYROX is generally more accessible to a wider range of fitness abilities.

To compete in the official HYROX competition you need to be able to run for atleast an hour , the HYROX race is a total of 8x1km runs and includes 8 additional functional stations.
Class times

Monday 5am and 17:30Tuesday 6am and 17:30Wednesday 5am and 17:30Thursday 6am and 17:30Saturday 6am, 7am and 8:15am
HYROX Classes and Rates

4 classes a month R6008 classes a month R80012 classes a month R1200Unlimited classes R1600Drop in session and once off session rate R200Free Trial, I'm bringing a Buddy
RPMFitness Official HYROX gym is located at The Buzz Shopping Center, Basement A6 Nerine Street, Fourways.
TERMS AND CONDITIONS

1. Cancellation Policy

I require a month’s notice for cancellation. It is not a pay as you go membership unless on the drop in package.

This is important to note due to the fact that I do not charge a membership fee. Furthermore, this is aligned to the principles and economics of any other contract.

2. Catch Up Sessions

If you are unable to attend sessions then it is your responsibility to arrange and attend your catch up sessions.

As a reminder, I do provide you with a month’s runway in order to catch up. The
expectation is that you pay for your sessions as you would with any other monthly contract i.e. there is no pause or “payment holiday”.

3. Invoicing

As a reminder, invoices are to be paid upfront. They will be sent out in advance monthly.

I sincerely hope that the above mentioned points of clarification are received well and taken aboard with good intention as I am purely attempting to make sure that the HYROX RPM Fitness brand and environment is as fair as possible for all parties concerned to ensure sustainable and enduring benefits for us all.

Kind Regards
Coach Dom Von Pannier
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