Competition Plan

Here at USA Physique, we believe in the power of detail. Our application is designed to be comprehensive because we understand that the more we know about you, the better we can tailor our coaching to meet your unique needs. This thorough approach ensures that we gather necessary information upfront, allowing us to maximize the time spent in meaningful dialogue during your consultation. By providing detailed responses, you're not only helping us understand your goals and challenges but also paving the way for a more effective and personalized coaching experience.

Full Name

First NameLast Name

Email

example@example.com

Phone Number

Please enter a valid phone number.Format: (000) 000-0000.

Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code

Gender

Date of Birth

MonthDayYear

Height

Weight

lbs

How did you hear about us?

Which coach would you prefer to work with?

When are you planning to get started?

What do you do for a living?

What are your hobbies?

Do you use any of the following (check all that apply):

Average daily calories consumed

List your macros (g) if known

What is your experience level tracking macros? (Some experience preferred for the Competition Plan)

Do you prefer Meal Plans or Macro Counting

Describe your daily activity level:

Are you losing, maintaining, or gaining weight?

How much are you losing/gaining on average per week? (best guess is fine)

How many steps do you average per day if known?

How many minutes of cardio are you doing per week?

What is your experience level with Squat?

What is your experience level with Bench Press?

What is your experience level with Deadlift?

Describe your current Workout Program and Cardio schedule

Have you ever done a physique competition before?

If yes, what federation, show and year?

What Division are you interested in (you can choose multiple)

When do you plan on competing? List month, year and show if you know it

Have you used or do you plan on using PED's (Steroids, SARMS, Peptides, etc.) NOTE: We do not encourage or discourage use, but we do need to know if you do plan on using because your Nutrition and Workout Program will be different to optimize the effects.

If yes, briefly describe what you used and your protocol

Describe your Short-Term Goals

Describe your Long-Term Goals

Describe any other information you would like us to know (limitations, Injuries, workout history, allergies, etc.)

What Is Your 'Why'?

Please upload current progress pictures