DASS-42
The rating scale is as follows
0 = Did not apply to me at all 1 = Applied to me to some degree, or some of the time 2 = Applied to me to a considerable degree, or a good part of time 3 = Applied to me very much, or most of the time
I found myself getting upset by quite trivial things
0
1
2
3
I was aware of dryness of my mouth
0
1
2
3
I couldn't seem to experience any positive feeling at all
0
1
2
3
I experienced breathing difficulty (eg, excessively rapid breathing,breathlessness in the absence of physical exertion)
0
1
2
3
I just couldn't seem to get going
0
1
2
3
I tended to over-react to situations
0
1
2
3
I had a feeling of shakiness (eg, legs going to give way)
0
1
2
3
I found it difficult to relax
0
1
2
3
I found myself in situations that made me so anxious I was mostrelieved when they ended
0
1
2
3
I felt that I had nothing to look forward to
0
1
2
3
I found myself getting upset rather easily
0
1
2
3
I felt that I was using a lot of nervous energy
0
1
2
3
I felt sad and depressed
0
1
2
3
I found myself getting impatient when I was delayed in any way(eg, lifts, traffic lights, being kept waiting)
0
1
2
3
I had a feeling of faintness
0
1
2
3
I felt that I had lost interest in just about everything
0
1
2
3
I felt I wasn't worth much as a person
0
1
2
3
I felt that I was rather touchy
0
1
2
3
I perspired noticeably (eg, hands sweaty) in the absence of hightemperatures or physical exertion
0
1
2
3
I felt scared without any good reason
0
1
2
3
I felt that life wasn't worthwhile
0
1
2
3
I had difficulty in swallowing
0
1
2
3
I couldn't seem to get any enjoyment out of the things I did
0
1
2
3
I was aware of the action of my heart in the absence of physicalexertion (eg, sense of heart rate increase, heart missing a beat)
0
1
2
3
I felt down-hearted and blue
0
1
2
3
I found that I was very irritable
0
1
2
3
I felt I was close to panic
0
1
2
3
I found it hard to calm down after something upset me
0
1
2
3
I was aware of dryness of my mouth
0
1
2
3
I feared that I would be "thrown" by some trivial butunfamiliar task
0
1
2
3
I was unable to become enthusiastic about anything
0
1
2
3
I found it difficult to tolerate interruptions to what I was doing
0
1
2
3
I was in a state of nervous tension
0
1
2
3
I felt I was pretty worthless
0
1
2
3
I was intolerant of anything that kept me from getting on withwhat I was doing
0
1
2
3
I felt terrified
0
1
2
3
I could see nothing in the future to be hopeful about
0
1
2
3
I felt that life was meaningless
0
1
2
3
I found myself getting agitated
0
1
2
3
I was worried about situations in which I might panic and makea fool of myself
0
1
2
3
I experienced trembling (eg, in the hands)
0
1
2
3
I found it difficult to work up the initiative to do things
*
0
1
2
3
Your Name
First Name
Last Name
Highest Education
Nationality
Age
Religion
Orientation
Race
Are you Married?
Yes
No
Which of these statements do you most often find yourself using (check all that is relevant)
I don’t deserve love.
I am a bad person.
I am terrible.
I am worthless (inadequate).
I am shameful.
I am not lovable.
I am not good enough.
I deserve only bad things.
I am permanently damaged.
I am ugly (my body is hateful).
I do not deserve . . .
I am stupid (not smart enough).
I am a disappointment.
I deserve to die.
I deserve to be miserable.
I am different (don’t belong).
I should have done something.
I did something wrong.
I should have known better.
I cannot be trusted.
I cannot trust myself.
I cannot trust my judgment.
I cannot trust anyone.
I cannot protect myself.
I am in danger.
It’s not okay to feel (show) my emotions.
I cannot stand up for myself.
I cannot let it out.
I am not in control.
I am powerless (helpless).
I am weak.
I cannot get what I want.
I am a failure (will fail).
I cannot succeed.
I have to be perfect (please everyone).
I cannot stand it.
I am inadequate.
I cannot trust anyone.
Depression
Anxiety
Stress
Dass Total Score
Submit
Should be Empty: