March Menu
3 Meals & 1 Snack Menu
You can swap dishes based on daily rotations.
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Breakfast Meals
Mon
Tues
Wed
Thur
Fri
Breakfast
Meals
Kale & Spinach Omelet (e,d)
Plain Omelet, Stuffed Tomato ( e)
Banana & Chocolate Chip Pancakes , Berry Compote (e,d,o)
Strawberries and Cream Overnight Oats (o,d)
Mediterranean Broccoli & Cheese Omelet (e,d)
Scrambled Eggs with Greens (e )
Banana & Chocolate Chip Pancakes , Berry Compote (e,d,o)
Peanut Butter Banana Overnight Oats (p,o)
Belgium chocolate chia seed pudding
Sweet Potato, Black Bean, and Avocado Breakfast Burritos (g)
Bento Box - Breakfast Muffin, Boiled Egg with Beef bacon Salad (e,g)
Cheat Day - Mini Crossiant Stuffed with Cheddar Cheese & Homemade Turkey Sausage & Arugula Salad (d,g,m)
Beef Bacon & Mushroom Omelets (e,d)
Plain Omelet, Stuffed Tomato ( e)
Banana & Chocolate Chip Pancakes , Berry Compote (e,d,o)
Tropical Overnight Oats with Coconut & Mango (o)
Piña colada chia pudding
Grilled vegetable-Halloumi & Avocado Wrap (g,d)
Bento Box - Breakfast Muffin, Boiled Egg with Beef bacon Salad (e,g)
Cheat Day - Mini Crossiant Stuffed with Cheddar Cheese & Homemade Turkey Sausage & Arugula Salad (d,g,m)
Greek Omelet with Asparagus and Feta Cheese (e,d)
Scrambled Eggs with Greens (e )
Banana & Chocolate Chip Pancakes , Berry Compote (e,d,o)
Cookie Dough Overnight Oats (e,g,d,o)
Creamy Peanut Butter Cup Chia Pudding (p)
Scrambled Egg and & Vegetable Burrito (e,g)
Bento Box - Breakfast Muffin, Boiled Egg with Beef bacon Salad (e,g)
Cheat Day - Mini Crossiant Stuffed with Cheddar Cheese & Homemade Turkey Sausage & Arugula Salad (d,g,m)
Cheesy Chive Omelet (e,d)
Scrambled Eggs with Greens (e )
Banana & Chocolate Chip Pancakes , Berry Compote (e,d,o)
Vanilla Overnight Oats & Raspberry Compote (o)
Blueberry lavender chia seed pudding
Beef Bacon & Broccoli Egg Burrito (e,g)
Bento Box - Breakfast Muffin, Boiled Egg with Beef bacon Salad (e,g)
Cheat Day - Mini Crossiant Stuffed with Cheddar Cheese & Homemade Turkey Sausage & Arugula Salad (d,g,m)
Meal 2 Options
Mon
Tues
Wed
Thur
Fri
Main Carb Meal
General Tso's Chicken with Broccoli, and Jasmine Fried Rice (ss,sy,e)
Beef & Provencal Veg Lasagna, Tomato & Cucumber Salad (d,g)
Makloubeh (Chicken, Eggplant & Rice)
Shahi Murgh Biryani with vegetable salad (chicken) (d,n)
Coconut Fish Fillet with Shrimp Malabar, Curry Leaf Rice, Green Bean & Almond Salad (f,m,s,n)
Tuna Salad Sandwich (Double Decker) (g,f)
Beef Meatballs with Vegetable Noodles - basil-tomato dip (e,o)
Baked Salmon with roast brussel sprouts and yellow & red peppers (ss,f)
Cajun Chicken, Fajita Veg, Spicy Mayo (m,e)
Seafood Salad with green apple, celeraic and pumpkin seeds with iceberg lettuce, boiled egg and an avocado and jalepeno dressing (s,f,c,e)
Thai Pineapple fried rice with Shrimp, Fish & Greens (Pak Choi, Sugar Snap, Broccoli Stem) (ss,sy,s,f)
Pulled Chicken Penne Pasta with Mushroom & Pesto Cream Sauce (g,d)
Chicken Shish Tawook, Briyani Rice with White Bean & Citrus Hummus, Roast Tomatoes (d,ss)
Butter chicken & Vegetable Rice (d,n)
Thai Steamed Fish, Bok Choi & Corn with Rice Noodles (f)
Pesto chicken with coleslaw and tomato Panini (g,e,m)
Beef Brisket, root vegetables and gravy
Thai Steamed Fish & Spicy Vegetable Noodles (f)
Pesto Chicken, steamed Vegetables & Spicy Mayo(e,m)
Chicken, Kale & Roast Tomato Salad with Almond-Caesar Dressing (e,m,n,d)
Thai Red Fish Curry with Coconut Rice (f)
Beef Roulade with Ozro Pasta, Provencal-Fennel Sauce (e,g)
Maqluba Chicken with Arabic Rice (n)
Chicken Malai Curry with Saag Aloo (d,n)
Thai Green Fish Curry with Jasmine Rice and Mixed Vegetable (f)
Turkey, cheese and tomato (double decker) (g,d)
Beef & vegetable keema with Spiced Cauliflower & Green Peas
Thai Red Fish Curry with Stir fry Vegetable (f)
Peri-Peri Chicken with Fajita Veg
Thai Chicken Salad with Peanut Dressing (p,sy,ss)
Thai Beef & Basil Stir Fry with bell peppers, sugar snaps and egg fried rice (ss,sy,e)
Penne with Eggplant and Ricotta Salata with Pesto Chicken (g,d)
Sayadiyah (Levantine Fish and Rice Pilaf with Spices) (f,n,g)
Chicken Hariyali with Mint & Pumpkin Pulao (d)
Quinoa Coated Fish Fingers with glazed carrots, pea mash and spicy mayo (f,e,m)
Pulled beef with siracha slaw Panini (g)
Beef Stir-Fry with Vegetable Noodles (sy,ss)
Quinoa Coated Fish Fingers with glazed Carrots, Broccoli and spicy mayo (f,e,m)
Satay Chicken, Steamed Vegetables , Satay Dressing(p,sy,ss)
Chicken Cobb Salad with Avocado Ranch Dressing (e,m)
Chicken Chow Mein (Cabbage, Carrot, Onion (Green/Red) (ss,sy,e)
Turkey, Spinach & Mozzarella Lasagna (d,g)
Samak Harra with Saffron Potato, Saffron Veg (f)
Chicken Pasanda with Mixed Vegetable Pilaff Rice (d,n)
Greek Style Fish - Oregano Marinaded fish fillet with roasted potatos with greek salad (f,d)
Tuna, apple and celery double decker (f,g,e,m)
Beef & Bean Chili with Zoodles
Samak Harra, Lemon & Herb Vegetables with Tahini Dip (ss,f)
Teriyaki Salmon, Veg Stir Fry-Teriyaki Dressing (ss, sy)
Cajun Chicken with Fresh Garden Salad
Meal 3 Options
Mon
Tues
Wed
Thur
Fri
Low Carb Meal
Beef Meatballs with Vegetable Noodles - basil-tomato dip (e,o)
Baked Salmon with roast brussel sprouts and yellow & red peppers (ss,f)
Cajun Chicken, Fajita Veg, Spicy Mayo (m,e)
Seafood Salad with green apple, celeraic and pumpkin seeds with iceberg lettuce, boiled egg and an avocado and jalepeno dressing (s,f,c,e)
General Tso's Chicken with Broccoli, and Jasmine Fried Rice (ss,sy,e)
Beef & Provencal Veg Lasagna, Tomato & Cucumber Salad (d,g)
Makloubeh (Chicken, Eggplant & Rice)
Shahi Murgh Biryani with vegetable salad (chicken) (d,n)
Coconut Fish Fillet with Shrimp Malabar, Curry Leaf Rice, Green Bean & Almond Salad (f,m,s,n)
Tuna Salad Sandwich (Double Decker) (g,f)
Beef Brisket, root vegetables and gravy
Thai Steamed Fish & Spicy Vegetable Noodles (f)
Pesto Chicken, steamed Vegetables & Spicy Mayo(e,m)
Chicken, Kale & Roast Tomato Salad with Almond-Caesar Dressing (e,m,n,d)
Thai Pineapple fried rice with Shrimp, Fish & Greens (Pak Choi, Sugar Snap, Broccoli Stem) (ss,sy,s,f)
Pulled Chicken Penne Pasta with Mushroom & Pesto Cream Sauce (g,d)
Chicken Shish Tawook, Briyani Rice with White Bean & Citrus Hummus, Roast Tomatoes (d,ss)
Butter chicken & Vegetable Rice (d,n)
Thai Steamed Fish, Bok Choi & Corn with Rice Noodles (f)
Pesto chicken with coleslaw and tomato Panini (g,e,m)
Beef & vegetable keema with Spiced Cauliflower & Green Peas
Thai Red Fish Curry with Stir fry Vegetable (f)
Peri-Peri Chicken with Fajita Veg
Thai Chicken Salad with Peanut Dressing (p,sy,ss)
Thai Red Fish Curry with Coconut Rice (f)
Beef Roulade with Ozro Pasta, Provencal-Fennel Sauce (e,g)
Maqluba Chicken with Arabic Rice (n)
Chicken Malai Curry with Saag Aloo (d,n)
Thai Green Fish Curry with Jasmine Rice and Mixed Vegetable (f)
Turkey, cheese and tomato (double decker) (g,d)
Beef Stir-Fry with Vegetable Noodles (sy,ss)
Quinoa Coated Fish Fingers with glazed Carrots, Broccoli and spicy mayo (f,e,m)
Satay Chicken, Steamed Vegetables , Satay Dressing(p,sy,ss)
Chicken Cobb Salad with Avocado Ranch Dressing (e,m)
Thai Beef & Basil Stir Fry with bell peppers, sugar snaps and egg fried rice (ss,sy,e)
Penne with Eggplant and Ricotta Salata with Pesto Chicken (g,d)
Sayadiyah (Levantine Fish and Rice Pilaf with Spices) (f,n,g)
Chicken Hariyali with Mint & Pumpkin Pulao (d)
Quinoa Coated Fish Fingers with glazed carrots, pea mash and spicy mayo (f,e,m)
Pulled beef with siracha slaw Panini (g)
Beef & Bean Chili with Zoodles
Samak Harra, Lemon & Herb Vegetables with Tahini Dip (ss,f)
Teriyaki Salmon, Veg Stir Fry-Teriyaki Dressing (ss, sy)
Cajun Chicken with Fresh Garden Salad
Chicken Chow Mein (Cabbage, Carrot, Onion (Green/Red) (ss,sy,e)
Turkey, Spinach & Mozzarella Lasagna (d,g)
Samak Harra with Saffron Potato, Saffron Veg (f)
Chicken Pasanda with Mixed Vegetable Pilaff Rice (d,n)
Greek Style Fish - Oregano Marinaded fish fillet with roasted potatos with greek salad (f,d)
Tuna, apple and celery double decker (f,g,e,m)
Snack Options
Mon
Tues
Wed
Thur
Fri
Sweet Snacks
Salmon Mousse, Beetroot & Carrot Salad (f,e)
Cruditites with Hummus (ss)
Rasperry & Coconut Bites (n)
Brownie Bites (e,g)
Roast Vegetable, Dry Lentil Salad Balsamic Dressing
Crudities with Babaganoush (ss)
Dragon Fruit -Chia Bites (n)
Cranberry & Orange Muffin (o,e)
Chicken Skewer with Pumpkin-Satay (p,sy)
Avocado Hummus, Organic Cucumber (ss)
Matcha & Passion Fruit bites (n,o)
Banana & Peanut Butter Cake (p,g,n,e)
Cheesy Beef Meatballs with Romanesco Sauce and Pesto drizzle (d,e,o,n)
Cruditites with Green Hummus (ss)
Coconut-Mango Spirulina bites (n)
Pura Dark Chocolate & Fennel Truffles(n)
Chicken Popcorn with Buffalo sauce and cabbage salad (e,m)
Crudities with Muhammara (n)
Almond Choco Bites (n)
Berry Cheese Cake (n,d)
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