Client Questionnaire

Client Questionnaire
This detailed form is designed to encompass all aspects of our bodybuilding coaching services. It's perfect for those who want to explore every option or are still deciding which path aligns best with their goals. If you're already clear about the plan you wish to pursue, feel free to click the corresponding link below to access the specific application for that program. Whether you're eyeing stepping on the stage or just want to look good and feel better, we've got you covered. Let's get started on your journey to excellence!

Competition Plan Discovery Plan Lifestyle Plan
Full Name*

First NameLast Name
Email*
example@example.com
Phone Number*
Please enter a valid phone number.
Address*

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Gender*

MaleFemale
Date of Birth*

MonthDayYear
Height*
How did you here about us?

InstagramFacebookTikTokYouTubeRedditGoogleOur WebsiteOther
Weight*
lbs
Which coach would you prefer to work with?*

Chet & NatalieMollyValerieI haven't talked with anyone yet
Which service are you interested in?*

Competition PlanDiscovery PlanLifestyle PlanNutrition OnlyUnsure - we will help you decide
When are you planning to get started?

Immediately: I'm ready to start as soon as possible.Within the Next Month: I'm preparing and will be ready to begin in a few weeks.In 1-3 Months: I'm planning and setting things up for a start in the near future.Unsure/Exploring Options: I'm currently considering my options and don't have a set timeline.
What do you do for a living?*
What are your hobbies?*
Do you use any of the following (check all that apply):*

My Fitness PalFitbitApple WatchWithingsCarb ManagerOther
Average daily calories consumed*
List your macros if known*
Do you prefer Meal Plans or Macro Counting*

Meal PlansMacro CountingNo preference
What is your experience level tracking macros?*

NoneBeginner: I have little to no experience with counting macros.Novice: I've counted macros occasionally but am not consistent or fully comfortable with it.Intermediate: I count macros regularly and have a good understanding of how to do it effectivelyAdvanced: I am very experienced in counting macros and do so accurately and consistentlyExpert: I have extensive experience in counting macros and could teach others how to do it.
Describe your daily activity level:*

Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports & a physical job)
How many steps do you average per day if known?*
How many minutes of cardio are you doing per week?*
Are you losing, maintaining, or gaining weight?*

LosingMaintainingGaining
How much are you losing/gaining on average per week? (best guess is fine)*
What is your experience level with Squat?*

AdvancedIntermediateBeginnerNone
What is your experience level with Bench Press?*

AdvancedIntermediateBeginnerNone
What is your experience level with Deadlift?*

AdvancedIntermediateBeginnerNone
Describe your current Workout Program and Cardio schedule*
Describe your Short-Term Goals*
Describe your Long-Term Goals*
What Is Your 'Why'?*
Describe any other information you would like us to know (limitations, Injuries, medications, workout history, allergies, etc.)*
Please upload current progress pictures*

Cancelof
The following questions are only required for those looking to compete. Those interested in Lifestyle and Discovery may submit at the bottom.
Have you ever done a physique competition before?

YesNo
If yes, what federation, show and year?
What Division are you interested in (you can choose multiple)

Fit ModelBikiniWellnessFigureWomens PhysiqueWomens BodybuildingMens PhysiqueClassic PhysiqueMens Bodybuilding
When do you plan on competing? List month, year and show if you know it
Have you used or do you plan on using PED's (Steroids, SARMS, Peptides, etc.) NOTE: We do not encourage or discourage use, but we do need to know if you do plan on using because your Nutrition and Workout Program will be different to optimize the effects.

YesNounsure
If yes, briefly describe what you used and your protocol
Should be Empty:

Client Questionnaire

The following questions are only required for those looking to compete. Those interested in Lifestyle and Discovery may submit at the bottom.