MMM Start Up

MMM Start Up

POSITIVE CONSTRUCTIVE PROSPECTING
Introduction.

Start your day with a little reflection about the day ahead of you. It helps to focus your attention on what you want to do with your day and who you want to become in the process. This can help avoid running your day as a reaction to what happens and ending up a passenger in your own life.

When you have completed your start-up, it will be emailed to you so you can reference it during the day. At the end of the day you can complete the stock-take which then helps you examine what you actually did with your day and whether your responses to the events of the day are in line with who you want to become.

Please note: This is a self reflection exercise provided to you free of charge. It is not viewed by a professional.
Date

MonthDayYear
Date
Email:
example@example.com
Step 1: Today I want to be connected to:

What I am feelingGodWhat I am thinkingChildrenWhat I am doingMy partnerNaturePhysical exerciseWorkA hobbyStudyArtMusicA challengeAn opportunityBeautyFriendsSensualityOther
Step 2. I want to be inspired by:

LoveJoySensualityWonderFunHumourCalmWisdomThe challengeBenevolenceSerenityAweGratitudeAcceptanceTrustFaithCuriosityOther
Step 3. Select who you want to become today:

Doer: Thorough, reliable, responsible, conscientious, hard-working, efficient, capable, competent, diligent, energetic, enterprising, focussed, industrious, determined, active.Lover: Friendly, charming, extroverted, sociable, affectionate, likeable, considerate, charming, devoted, emotional, generous, gentle, passionate, patient.Carer: Kind, tolerant, empathetic, generous, considerate, patient, helpful, obliging, warm-hearted, thoughtful, loyal, empowering, compassionate.Explorer: Curious, enthusiastic, adventurous, energetic, daring, open-minded, brave, deliberate.Thinker: Sceptical, analytical, intellectual, objective, innovative, serious, bright, logical, curious, open-minded.Athlete: Energetic, disciplined, efficient, diligent, focussed, motivated, determined, powerful, active.Leader: Decisive, motivator, direct, focussed, persuasive, inspiring, assertive, brave, confident, powerful, direct, deliberate, empowering, motivated.Monkey: Playful, fun, cheeky, impulsive, light hearted, risk-taker, amusing, cheerful, likeable, naughty.Artist: Creative, imaginative, decorative, visual, colourful, inventive, innovative.Guru (teacher): Joyful, peaceful, positive, compassionate, serene, thoughtful, devoted, sincere, accepting, powerful, soulful, empowering, open-minded, patient, disinterested, honest, wise, centred, humble, calm.
Step 3: The Anxiety Relieving Objects I want to remove today are:

Running fantasiesUnrealistic expectationsPressure to performWorryingNeedingResentingOver-eatingUsing drugsDrinking alcoholGamblingHopingSacrificingExplainingJustifyingSpeedingRuminatingPleasingControlling people, places and/or thingsObsessions – counting, fixing, checking, cleaningChasing goalsBeing niceComputer gamesBeing rightMovingBad habits - chewing pens, biting nails, picking, fidgetingRe-arrangingFixing – self, others and/or thingsGunnado’sOther
Step 4: The problems I anticipate today and how I will manage them:
Step 5: My Power Activities:

ExerciseInspirational readingStudyYogaMuscle relaxationBreathing exercisesMartial ArtsPrayJournalDo something special for yourselfOrganise your dayMeditateConnect with at least one other in a meaningful wayBe assertiveDo something funSlow downEngage in something funnyEngage with someone funEngage in something inspiringEngage in someone inspiringEngage in some form of intimacyConnect with a childSmile a lotDanceWrite a gratitude listTake the pressure downGive yourself a breakListen to musicPractice mindfulnessDo something creativeMake somethingBake somethingEnjoy a sensual pleasure – touch, feel, smell, listen, see, tasteGenerate wonderGenerate joyEngage in a team activityOrganise somethingRearrange somethingTake yourself a lot less seriouslyTake others a lot less seriouslyChantJoin an empowering group of some sortSingWhistle
Step 6: My Calming Statements:

Let go, Let GodLet it go, take it slowIt’s okay, I can do thisJust because I think it, doesn’t make it true.What will be will be, it’s not all up to meOmBreathe in calm, breathe out fearI am that I amI change my thoughts, I change my worldBe the change I want to seeTalk the talk, walk the walkJust for today I can be calm/happy/forgiving/kind/loving
Come back tonight and do your Stocktake.

Be positive, be constructive, and focus on prospecting today.
Should be Empty:

MMM Start Up

Introduction.