PR-Meal Prep Order

PR Meal Prep Order

Lunch & Dinner Menu
MENU WEEK OF 01/11

PICK UPS:

1st Half- Sunday 3:30pm- 6:00pm

2nd Half- Wednesday 3:30 pm- 6:00pm
Please Select your Tier*
Your calorie tier is based on your allotted calories per day.

NOTE FOR CHALLENGERS ONLY:

Please order a total of

FIRST HALF:

- 6 (Lunch & Dinner)

- 3 Breakfast

-1 Snack (of your choice)

SECOND HALF:

- 8 (Lunch & Dinner)

- 4 Breakfast

- 1 Snack (of your choice)
CALL to Order: 956 - 4 2 4 - 2 2 7 4

TEXT to order 956 - 4 8 3 - 4 0 5 0

Snacks will be a la carte by the Chef.

Delicious Low Calorie Desserts/Snacks

Breakfast & Snacks First Half (Mon-Wed)
COST FOR BREAKFAST

SMALL $6.50

LARGE $8.00
Please Select First-Half of the week Breakfast Menu!
GREEK YOGURT PARFAIT W/ GRANOLA, NUTS, & FRUIT
First Half
PROTEIN WAFFLES WITH TURKEY BACON AND FRESH FRUIT
First Half
NEW! TURKEY BACON SPINACH EGG BITES WITH CHEESE, BREAKFAST POTATOES, AND FRESH FRUIT
First Half
PROTEIN PANCAKES WITH TURKEY BACON AND FRESH FRUIT
First Half
PROTEIN-PACKED OMELETTES/QUICHES WITH BLACK BEANS, TURKEY BACON, AND FRESH FRUIT
First Half
NEW! Protein Donuts (2 for $7.50)
First Half
Vanilla Overnight Oatmeal Shredded Nuts and Fruit
First Half
Chocolate Overnight Oatmeal Shredded Nuts and Fruit
First Half
Protein Brownies ($4.00)
First Half
CHOCOLATE MUFFINS ($7.00 for a pack of 2)
First Half
Fruit, Cheese, and Cracker Tray ($7.50)
First Half

Breakfast & Snacks Second Half (thurs- sunday)
Please Selec Second-Half of the week Breakfast Menu!
COST FOR BREAKFAST

SMALL $6.50

LARGE $8.00
GREEK YOGURT PARFAIT W/ GRANOLA, NUTS, & FRUIT
Second Half
PROTEIN WAFFLES WITH TURKEY BACON AND FRESH FRUIT
Second Half
NEW! TURKEY BACON SPINACH EGG BITES WITH CHEESE, BREAKFAST POTATOES, AND FRESH FRUIT
Second Half
PROTEIN PANCAKES WITH TURKEY BACON AND FRESH FRUIT
Second Half
PROTEIN-PACKED OMELETTES WITH BLACK BEANS, TURKEY BACON, AND FRESH FRUIT
Second Half
Vanilla Overnight Oatmeal Shredded Nuts and Fruit
Second Half
Chocolate Overnight Oatmeal Shredded Nuts and Fruit
Second Half
NEW! Protein Donuts (Packs of 2 for $7.50)
Second Half
Protein Brownies ($4.00)
Second Half
CHOCOLATE MUFFINS ($7.00 for a pack of 2)
First Half
Fruit, Cheese, and Cracker Tray ($6.50)
Second Half

Lunch & Dinner Menu
CALL to Order: 956 - 4 2 4 - 2 2 7 4

TEXT to order 956 - 4 8 3 - 4 0 5 0

Snacks will be a la carte by the Chef.

Delicious Low Calorie Desserts/Snacks
*PICK -UP TIMES

1st HALF MENU: SUNDAY 3:30PM - 6PM

2nd HALF MENU: WEDNESDAY 3:30PM - 6PM
FIRST HALF

LUNCH & DINNER MENU
TERIYAKI CHICKEN BOWL WITH LIGHT BROWN RICE & STIR FRY VEGGIES
Grilled chicken glazed with a lighter teriyaki sauce, served over fluffy brown rice and fresh stir-fried vegetables.
TURKEY CREAMY POBLANO PATTY WITH LENTILS
Lean turkey patty topped with a light, creamy poblano sauce, served with protein-rich lentils with a side of veggies.
TURKEY CHALUPAS WITH REFRIED BEANS & PICO DE GALLO
Seasoned lean ground turkey served on baked corn chalupas with creamy refried beans and fresh pico de gallo salad.
NEW! CAESAR GRILLED CHICKEN SALAD
Crisp romaine topped with grilled chicken, parmesan, and light Caesar dressing — classic, high-protein, and perfectly satisfying.
NEW! APPLE CRANBERRY CHICKEN SALAD
Mixed greens with grilled chicken, crisp apples, dried cranberries, and pecans — sweet crunch and balanced protein in every bite.
NEW! CHEF SALAD
Crisp mixed greens topped with hard-boiled egg, turkey bacon, cucumber, tomato, and shredded cheese, finished with creamy ranch dressing for a classic, satisfying salad.
SECOND HALF

LUNCH & DINNER MENU
CREAMY SUN-DRIED TOMATO CHICKEN BREAST WITH BROWN RICE PILAF
Juicy chicken breast simmered in a light sun-dried tomato cream sauce, served with hearty brown rice pilaf and a side of veggies.
UNSTUFFED BEEFY EGG ROLL WITH HEALTHY STIR FRY CHILI ANGELHAIR NOODLES
Lean ground beef stir-fried with cabbage, carrots, and ginger for all the flavor of an egg roll—no wrapper. Served over healthy whole wheat chili-seasoned angel hair noodles
GARLIC CHILI LEMON COD WITH CUCUMBER SALAD & QUINOA (+2.00)
Oven-baked cod marinated in garlic, chili, and fresh lemon, served with fluffy quinoa and a crisp cucumber salad. Light, high-protein, and rich in omega-3s.
SHREDDED CHICKEN ENTOMATADAS WITH FRESH SIDE SALAD
Lean shredded chicken rolled in corn tortillas and topped with a light, house-made tomato sauce, baked until tender. Served with a fresh mixed-greens salad and citrus vinaigrette.
NEW! CAESAR GRILLED CHICKEN SALAD
Crisp romaine topped with grilled chicken, parmesan, and light Caesar dressing — classic, high-protein, and perfectly satisfying.
NEW! APPLE CRANBERRY CHICKEN SALAD
Mixed greens with grilled chicken, crisp apples, dried cranberries, and pecans — sweet crunch and balanced protein in every bite.
NEW! CHEF SALAD
Crisp mixed greens topped with hard-boiled egg, turkey bacon, cucumber, tomato, and shredded cheese, finished with creamy ranch dressing for a classic, satisfying salad.

Allergies/Intolerance (Subject to $5.00 charge)
LactoseNutsGlutenSoyOther
Delivery*

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Date

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Date

Total
Contact Information
Please make sure to pick up meals by Wednesday or Thursday from 10 a.m. to 6 p.m.
Please make sure to pick up meals by Monday and Thursday from 10 a.m. to 6 p.m. (If not they will forfeit the meals)
Delivery Fee
Address

Street Address

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Particularly tailored to your diet needs with our meals based on:
NOTE FOR CHALLENGERS ONLY:

Please order a total of

FIRST HALF:

- 6 (Lunch & Dinner)

- 3 Breakfast

-1 Snack (of your choice)

SECOND HALF:

- 8 (Lunch & Dinner)

- 4 Breakfast

- 1 Snack (of your choice)
Name*

First NameLast Name
E-mail*
Phone Number*

Area CodePhone Number
ORDERS MADE PAST DEADLINE DATE/TIME WILL NOT BE AVAILABLE FOR PICKUP*

ACKNOWLEDGE
BY PICKING UP YOUR MEALS YOU ARE OBLIGATED TO PAY FOR THEM. YOU HAVE TO PAY FOR YOUR WHOLE ORDER THAT IS ON THE FORM.*

ACKNOWLEDGE
For Office Use Only
Method of Payment

CashCredit CardDebit Card
First Half Picked Up

YesNo
Second Half Picked Up

YesNo
Should be Empty:

PR Meal Prep Order

Contact Information

For Office Use Only