12 week Custom Strength Training Plan Registration

12 Week Custom Strength Training Program Registration

Welcome! Please complete the following form to the best of your ability, providing detail where you can to aid me in completing your customized 12 week strength training plan. Offer includes a one time 12 week Customized Strength training plan ($380). Your customized strength training plan is delivered through an excel spreadsheet w/ a recommendation to look on YouTube If you are unsure on how to perform an exercise. Excel spreadsheet will give you the opportunity to log your weight for each lift. Questions can be addressed on IG: @brookeruns26.2 or @tayruns26.2 through DM as well as through email at healthylivingwithbrookeandtay@yahoo.com. All plans are delivered within 7-10 days of purchase due to the time it takes to enroll a client, create customized macros based on your goals and create a customized strength training plan. ALL plans will start on a Monday.Ex: If you purchase your plan on a Thursday, expect a full week for us to create your plan to be able to start on the following Monday. **This is best for someone who is ready to be COMMITTED and is willing to give it their best effort. No refunds are given if you choose to stop the program for personal reasons after receiving your plan*
Email*
example@example.com
Name*

First NameLast Name
IG Handle for quick communication:*
Choose one Plan below*

12 week Customized Strength training program: $380.00
Gender*
Age*
On estimate, how many steps a day do you take?*
Tell me about your current exercise routine. Do you lift weights? Do you run/ walk/ cardio? How long are your workouts?*
What are your current fitness goals?*
What is your experience with strength training?*

BeginnerSome expirenceExperienced
Do you have any health concerns I should be aware of?*
Are you pregnant or nursing?*

yesno
Please specify how many days per week you can devote to strength training / how long you can workout for due to time? ***This will help me create your split*
Where will you be working out the most: home or gym?*
What equipment do you have access to where you are working out? The more specific the better. **This will help me create your plan*
Any current or past injuries?*
Any strength training moves you dislike?*
Do you want recommendations for proper amount of cardio to supplement with your traning?*
I am ready to commit to this journey. I understand that in order to see progress, I need to be adherent to my plan. I am ready to financially invest in this program and am ready to make a change. I understand that if I wanted to quit at any time throughout the journey, I would not get a refund.I understand that Brooke and Taylor are committed to their coaching and want to give each client the best experience.*

I agree and understand these terms
I understand that Brooke and Taylor Niedermaier are not physicians or Registered Dietitians. I will consult with my DR for medical clearance and medical needs, as this not intended to diagnose, treat, cure or prevent any health-related problems. Information from the Macro guide and Macro assessments are for suggested use only. Both Brooke and Taylor hold a NASM Certified Nutrition Coaching Certification & have nutritional experience through undergraduate school- BS of Exercise Science & through graduate school- Doctorate of Physical Therapy. I understand that Brooke & Taylor are not by my side as I workout, therefore are not responsible if I get injured during a workout..*

I agree to these terms

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12 Week customized strength training plan

$380.00

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12 Week Custom Strength Training Program Registration