MY MOVARA GAME PLAN

MY MOVARA GAME PLAN
This document will help you and the Movara team create your plan to hit your health goals!
My First Name*
My Last Name*
Email*
example@example.com
Date*

MonthDayYear
Date
MY NUMBERS

Track the numbers that matter the most to you!

Type a question*

	CURRENT	WHAT IS YOUR GOAL?
WEIGHT (IN POUNDS)
BODY FAT %

How committed are you to reaching these goals?
Rate on a scale of 1 - 10, with 10 being the highest

CALCULATE YOUR BMR

Enter your information, and the form will calculate your BMR
Your Age
Your Gender

MaleFemale
Your Weight (pounds)
Convert pounds to kg
Your Height (inches)
Inches converted to cm
Male BMR
Female BMR
Your Calculated BMR is:

YOUR MATH

In this section, you'll calculate the amount of time it will take to reach your goals.
Your Pounds to Lose
This is calculated from the goals you entered on page 1.
Your Calorie Debt
A pound of fat has 3,500 calories. This field is calculated from the number of total pounds to lose multiplied by 3,500.
Your BMR
Your Average Daily Activity
Calories burned during daily activities
Your Average Daily Exercise
Calories burned during exercise
Daily: Total Calories OUT
Average Daily Caloric Intake (Food)
Average Daily Caloric Intake (Drink)
Daily: Total Calories IN
Daily Calorie Savings
Days to Goal
Weeks to Goal
Completed by
Should be Empty:

MY NUMBERS