• SHOULD I HIRE A PERSONAL TRAINER?

    ANSWER EACH QUESTION HONESTLY
  • 1. I have been overweight for years and can never seem to lose it.
  • 2. I can lose weight but it always keep coming back on.
  • 3. I need more energy but find it difficult to get.
  • 4. I need direction and guidance in the gym, I know very little.
  • 5. I want to go to the gym but I'm intimidated and uncomfortable on my own.
  • 6. I need accountability in the gym and need someone to help me.
  • 7. I'm discouraged with trainers because I had one before who failed me.
  • 8. I had a trainer before and I know exactly what I need to do in the gym.
  • 9. I battle with food and I don't honor self promises.
  • 10. I feel insecure and tell myself I don't fit and and I'm not good enough.
  • 11. I don't believe I'll every reach my goals.
  • 12. Even if I had a trainer, I probably wouldn't go to my sessions and I would give up.
  • 13. I would love a trainer but I'm not really interested in hiring one.
  • 14. I'd like a trainer but I'm not sure if I'll stay committed.
  • 15. I never finish anything so I wouldn't take the risk of starting with a trainer.
  • 16. I hate my body and would do anything to get lean, fit and strong.
  • 17. I am weak and unmotivated and I need help.
  • 18. I have a food disorder and I over indulge with food often.
  • 19. I am obese.
  • 20. I have a gym membership but I never go.
  • 21. I don't want a personal trainer.
  • 22. I definitely want a personal trainer.
  • 23. I don't have the money to hire a personal trainer.
  • 24. I've had trainers before and I love having one.
  • 25. I just need a little guidance then I'll be good on my own.
  • 26. I hate looking in the mirror I'm so upset how I look.
  • 27. I don't eat healthy and definitely need guidance and accountability with my diet.
  • 28. I am afraid of committing myself with a trainer and going to the gym and I'll probably quit.
  • 29. I am so tired of being overweight and out of shape, I'm ready!
  • 30. I've been thinking about hiring a trainer but I haven't made the commitment yet.
  • 31. I'm not motivated but I need help.
  • 32. I am depressed and going to the gym would make me feel better.
  • 33. I am pumped and ready to hire a trainer today.
  • 34. I will schedule my free consultation now.
  • 35. This was fun but not interested.

  • SCORING BY THE TRANSFORMATION BODY SHOP

    NOTE: Whatever your score, set up a FREE consultation with Rob to see if you both are a fit and invest in training anyway. Why? Because having a personal trainer will bridge the gap from where you are now to where you want to be at an accelerated period of invested time (which will be repeated below) typically 33% faster than working out on your own.

    0-10: it is unlikely hiring a trainer is for you at this time. however, it may be a good idea to invest in a small training package that will give you a kickstart into a new energy in the gym and your working out.

    11-20: it is likely in your best interest to hire a personal trainer, however there aren't many roadblocks for you, so I would suggest investing in a 30 day training routine to start with. if you like the training and you see measureable progress, you can decide to invest in more.

    21-35: it will be productive for you to invest in a personal trainer that will give you the accountabiliiy and guidance you need in the gym and in your diet. there are some roadblocks you are facing and a personal trainer will help you achieve your goals in an accelerated period of invested time.

    36-45: yes you should hire a personal trainer who will bridge the gap from where you are now to where you need to be while overcoming obstacles and percieved challenges you are facing. a trainer will give you the motivation and guidance you need and will transform your motivation to inspiration. you will likely stay committed and succeed with the accountablity of a personal trainer.

    46-70: it is time to hire a personal trainer and change your life. it seems you are struggling enough on your own that a personal trainer will provide you the shift in your mindset, health, and fitness needed for you to experience the life you want. having a trainer will bridge the gap from where you are now to where you want to be in an accelerated period of invested time. you are in the best position to hire a trainer because from where you are now you will experience a radical change in how you feel about yourself, the reflection in the mirror, and your lifestyle. 

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