SCORING BY THE TRANSFORMATION BODY SHOP
NOTE: Whatever your score, set up a FREE consultation with Rob to see if you both are a fit and invest in training anyway. Why? Because having a personal trainer will bridge the gap from where you are now to where you want to be at an accelerated period of invested time (which will be repeated below) typically 33% faster than working out on your own.
0-10: it is unlikely hiring a trainer is for you at this time. however, it may be a good idea to invest in a small training package that will give you a kickstart into a new energy in the gym and your working out.
11-20: it is likely in your best interest to hire a personal trainer, however there aren't many roadblocks for you, so I would suggest investing in a 30 day training routine to start with. if you like the training and you see measureable progress, you can decide to invest in more.
21-35: it will be productive for you to invest in a personal trainer that will give you the accountabiliiy and guidance you need in the gym and in your diet. there are some roadblocks you are facing and a personal trainer will help you achieve your goals in an accelerated period of invested time.
36-45: yes you should hire a personal trainer who will bridge the gap from where you are now to where you need to be while overcoming obstacles and percieved challenges you are facing. a trainer will give you the motivation and guidance you need and will transform your motivation to inspiration. you will likely stay committed and succeed with the accountablity of a personal trainer.
46-70: it is time to hire a personal trainer and change your life. it seems you are struggling enough on your own that a personal trainer will provide you the shift in your mindset, health, and fitness needed for you to experience the life you want. having a trainer will bridge the gap from where you are now to where you want to be in an accelerated period of invested time. you are in the best position to hire a trainer because from where you are now you will experience a radical change in how you feel about yourself, the reflection in the mirror, and your lifestyle.