Are you ready for change? Are you wanting to improve your health & fitness but don't know where to begin or maybe you've been training for a while and not seeing the results you thought you would see by now.
Whatever the reason is for being here, Congrats! You may not know it yet but you are now one step closer to becoming a healthier, stronger more confident YOU!
Get ready to smash your fitness goals with me as your trainer to guide you along the way. Whatever your goals & needs are, together we will work to create change for the better.
So, what’s on offer?
Your 1:1 online coaching includes:
- Initial consulation and goal setting (this is important! The WHY is just as crucial as the HOW.
- 3-6 week training programs. This is completely customised to you!
- Revised training blocks every 3-6 weeks with added progressions.
- Personalised instrcutions. (Meaning every second of your gym time is completely devoted to your goals and needs).
- In depth video demonstrations, providing proper technique for every exercise through the FYS Training App.
- Weekly check ins.
- Education on all things training, nutrition and behavioural change.
- Monday-Sunday support from your trainer.
Face to Face Fitness Coaching includes:
- Initial consultation and goal setting, figuring out your WHY?
- 3-6 week custom training programs, which means every second of your gym time is completely devoted to your goals and needs.
- Revised training blocks every 3-6 weeks with added progressions.
- Weekly check ins
- Education on all things training, nutrition and behavioural change.
- Full use of the FYS Training App with video demonstraions on all exercises.
- Training at the World Class Facility O2 Performance in Birtinya, Sunshine Coast.