About Me

My Mission

My mission for this year is to help 50 busy mummies get in shape, so they have better energy to stay active with their kids, and creating precious family moments together, building trust and stronger bonds.

Hi Lovely!  Welcome 🫶. It's Coach Melinda here. 

Thanks for being here. I'm looking forward to helping you out. 

If you feel like you're alway tired, even after loads of caffeine and energy drinks, nothing seems to work. 

Or that you want to get active, go for a walk, exercise, do something active, to improve your health but it seems impossible because you just don't have the energy for it. 

And you can't seem to improve your weight goal because starving yourself and eating like a rabbit is just not your thing. 

Then I wanted to let you know I've got your back.  I am here to help you reach your health, energy & wellness goals, and to transform how you look and feel everyday with my simple 3 Steps Plan.

A Bit About  Me

Let me tell you what happened to me...

A few years ago, just like you, I was always feeling tired. I didn't have enough energy to do anything after a long day of work and to play with my very active son. I'm a busy mum, and I worked long hours.

Because of my busy schedule, I often skipped breakfast and lunch, never had enough time to eat; and was always on the go. I drank 4-5 cups of coffee daily to keep my energy level up. I knew skipping meals and having that many coffees weren't healthy, and it really affected my sleep.

I was looking for a way to get healthy, adopt better eating habits, and have more energy so that I could keep up with my busy schedule. I came across a nutritional program that seemed promising, so I gave it a try.

After using the program for about 3 weeks, one day, I suddenly realised that I wasn't feeling as tired as I used to, and I was sleeping better and longer.

I have been using this program for over a year now, and I've got to tell you, I feel younger and healthier because I have plenty of energy to get through my busy day and I am also able to keep up and play with my son. I feel amazing because I've now found a way to stick to my meal plan, so I no longer skip meals, no matter how busy my day is; I can always fit it in quickly.

After gotten fantastic results for myself, and already helped a number of my clients achieved the same thing, I feel it's time to help more people to improve their energy and health goals. 

What's In It For You?

Recognising that any improvement is a form of change. All changes big or small, easy or hard, will only succeed if you invest positively towards it.

I'm selective in whom I help, because I wanted to only work with 50 busy parents this year, and not everybody! I want you to succeed as much as you do for yourself, so I will work with the right people, who have the right attitude. 

To succeed together, you must be a person who is:

• coachable, and who can follow the plan
• ambitious and want to win their inner and outer games
• brave enough to let me know what is working or not working with the plan
• in possession of a can do attitude
• willing to invest time and effort in themselves and accepts that success will take time

What Can You Expect From Me

I promise you I will do my best to help you achieve your energy and health goals.  That sometimes might mean a bit of tough love ❤️. 

I will be here to cheer with you over every little win and overcome every obstacle as long as you don't give up.

Remember this quote... "You will not fail if you don't quit".

As part of the program, you will receive the following:

• A thorough wellness assessment (before you start the program)
• Weight loss Challenges opportunity, to help you get that weight goal
• A meal and hydration guides
• A 30 days nutritional and supplement program 
• 1:1 coaching and accountability calls in the first 30 days
• Access to the private Client support Facebook Group
• Access to the weekly private Client health, wellness and mindset personal development webinars
• Exercise suggestions
• Mindset coaching

 

Ready to get started?  Book a health transformation call with me. 

If you have more questions, then check out the other tabs for more info.