Join our team of Yoga Instructors as you learn various teachings and techniques to enhance your Yoga practice!
WHERE
American Family Fitness Virginia Center Commons
10101 Brook Road, Suite 100, Glen Allen, Virginia 23059
WHEN
Sunday, January 28th
12:00 pm - 3:30 pm
*Check-in begins at 11:30a.
DETAILS
This is a FREE event open to AFF Members only.
Choose a package of workshops that will take place in either the Mind Body Studio or the Hot Yoga Studio. Both packages include a 75-minute Masterclass held in the Group X Studio after all workshops.
PACKAGE OPTIONS – You may only select one package. Workshops within each package cannot be substituted by workshops from the other package.
Mind-Body Package - held in the Mind Body Studio
- Pranayama & Meditation - 30 minutes
- Adjustments Workshop - 60 minutes
- Sound Bath - 30 minutes
- 75-minute Masterclass (held in the Group X Studio)
Hot Yoga Package - held in the Hot Yoga Studio
- In-Depth Practice: Sun Salutations - 30 minutes
- Arm Balance Workshop - 30 minutes
- Binding Workshop - 30 minutes
- Practicing with Props - 30 minutes
- 75-minute Masterclass (held in the Group X Studio)
QUESTIONS?
Contact Group Fitness Manager Melissa Berry: mberry@amfamfit.com
Complete the form below to RSVP to this event!
Deadline to register: Friday, January 26th.