Today we’re talking about something so many women experience but often don’t get the support they need for: peri-menopause.
Peri-menopause usually begins in the 40s–50s and is the phase leading up to menopause. During this time, hormones like oestrogen and progesterone begin to fluctuate, and this creates a wide range of symptoms.
My goal today is to help you:
Understand what’s happening in your body.
Recognise how lifestyle choices can make symptoms worse.
In this bite sized presentation I will alk you through 5 simple, sustainable strategies to reduce symptoms and stay in control of your health.