Weekly Checkin
Name
*
First Name
Last Name
Measurements
Weekly Habits Completed
*
Energy Level this week (1-10) 10 being great
*
Anything new going on this week, poor sleep, too active, not sure.
Hunger Level this week (1-10) 10 being really hungry
*
Anything going on to make hunger levels higher (hormones out of wack, more active or not sure)
Average Hours of Sleep Nightly
*
Anything that may be affecting your sleep?
Who is your coach?
Amy
Katie
Madi
Questions/Comments for your coach - (wins for the week/things you want to improve on)
Date
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Submit
Should be Empty: