SOULFlow: Spring Series 2024

SOULFlow
Join us for a monthly mindful movement practice. Each month co-founders Alyssa and Toni will alternate teaching virtual Pilates and Yoga classes. These virtual movement classes are an extension of our online membership where we provide guided movement practices for our community. This live class is an opportunity for us to collectively practice and reflect on how movement is serving us in our personal healing journey. This community class open to all levels. We will teach progressively and give modifications during the class.
Class Schedule

Sunday's 9:00am PST / 12:00pm EST

Spring Mindful Movement Series

March 10 | Pilates with Alyssa

March 24 | Yoga with Toni (Youtube Live)

April 14 | Pilates with Alyssa

April 28 | Yoga with Toni

May 5 | Pilates with Alyssa

May 19 | Yoga with Toni

June 2 | Pilates with Alyssa (Youtube Live)

Where: Virtual Event (Zoom)

Investment: Free for Sanctuary members (Join membership here) | $15 Drop In

*If you are in a financial hardship please complete our scholarship form for other options*
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Which class would you like to attend?

January 7 - Pilates with Alyssa (FREE via YouTube Live)January 21 - Yoga with ToniFebruary 11 - Pilates with AlyssaFebruary 25 - Yoga with ToniMarch 10 - Pilates with AlyssaMarch 24 - Yoga with Toni
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Soul Session: Mental Health & Collective HealingSoulstainabilty: Eco-Conscious WorkshopSweat Social: Fitness ClassSoulscape: Mindful Movement WorkshopRadical Soulcare: Building a wellness ecosystemOther
NOTE: Please be aware that tickets are NON REFUNDABLE. Tickets are only refundable in the case that the event is cancelled. In the event of low enrollment, we reserve the right to cancel 24 hours prior.

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