Free Wellness Evaluation - Get Your Score!

  • Your Free Health & Wellness Score!

    Take a few minutes to answer these health and wellness score questions. This is a super friendly and quick quiz that will produce a wellness score for you and offers you some added benefits before you finish

  • About You

  •  -
  • Your Age*
  • Tell us your number one health goal >*
  • How serious are you about making progress towards this goal?*

  • Breakfast

  • A healthy, balanced breakfast is critical for starting your day the right way, resulting your blood glucose levels and ensuring you run your morning with the desired energy and vitality levels. This includes eating lean protein, carbohydrates, vitamins and minerals.

    Many people struggle to achieve this regularly, usually having something convenient but not balanced or skipping breakfast entirely.

    Porridge, fruit, cereal, toast - these things alone are not a balanced breakfast. They mainly lack adequate protein and in general do not give the body what it needs first thing in the mormig to fuel you for the day ahead.

  • In an average week, how many days out of 7 would you have healthy balanced breakfast?*

  • Hydration

  • Experts recommend that everyone drinks at least 8 glasses (2 litres) of water per day, minimum. On average, how many days out of 7 do you achieve this?*

  • Alcohol

  • In an average week, how many days out of 7 do you consume alcohol?*

  • Exercise / Steps

  • In an average week, how many days out of 7 do you complete at least 20 minutes of intense exercise OR at least 10,000 steps?*

  • Sleep

  • In an average week, how many days out of 7 do you get a sufficient and restful nights sleep?*

  • Evening Meals

  • In an average week, how many days out of 7 would you eat take aways, eat out or have a ready-meal?*

  • Food Spend

  • Energy

  • Do you find yourself reaching for tea, coffee, energy drinks or sweet sugary foods for an energy boost during the day?*

  • Protein

  • Research suggests that the average adult should consume a certain amount of protein each day - this target should be increased for people with larger muscle mass or those looking to increase muscle mass. Do you hit your daily protein target?*

  • Weight / Shape

  • Do you struggle to reach and maintain a weight / shape that you are happy with?*
  • Would you like us to provide you with your personalised daily water and protein targets based on your current weight?*

  • Struggles

  • What are your main struggles when trying to achieve your goals?*

  • Anything else?

  • Health & Wellness Score Summary

    Check out your health & wellness score below >>>

  • Your score overview:

    60+ = Super Hero! Your habits are serving you well and you are set for a long life of health and vitality

    50-59 = Good Score but there is room for some improvement 

    40-59 = Not bad, but some simple changes will make a big positive difference

    30-49 = Below average, long term your current habits are likely to have a negative impact on your overall health and well-being

  • Would you like some further information as to how you can improve your Health & Wellness Score?*
  • Would you be open to transferring some of your convenience food and energy boosts spending towards some healthier options?*
  • If you've asked us to give you some further information, how do you want us to do this:*
  • As a thank you for completing this survey you have qualified for VIP preferred customer access to Herbalife. This gives you VIP discount on all products, free 1-2-1 coaching in our app, free gifts, money off vouchers and free delivery.*

  • We hope this health & wellness score quiz was helpful to you!

    Screenshot your wellness score and keep it to refer back to in the future.

    You are welcome to take the evaluation again in a few weeks to see how your score is changing as you adopt new habits to improve this score.

    Hit Finish Survey to submit your result >>>

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