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Fun question > If we gave you a magic wand right now which would allow you to achieve anything you desire in terms of your health and weight goals, what would these be? There is no limit so please type a few things below (even if you think it is not achievable, remember this is a magic wand so let's have some fun!) >

Breakfast
A healthy, balanced breakfast is critical for starting your day the right way, resulting your blood glucose levels and ensuring you run your morning with the desired energy and vitality levels. This includes eating lean protein, carbohydrates, vitamins and minerals.

Many people struggle to achieve this regularly, usually having something convenient but not balanced or skipping breakfast entirely.

Porridge, fruit, cereal, toast - these things alone are not a balanced breakfast. They mainly lack adequate protein and in general do not give the body what it needs first thing in the mormig to fuel you for the day ahead.
In an average week, how many days out of 7 would you have healthy balanced breakfast?*

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Hydration
Experts recommend that everyone drinks at least 8 glasses (2 litres) of water per day, minimum. On average, how many days out of 7 do you achieve this?*

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Exercise / Steps
In an average week, how many days out of 7 do you complete at least 20 minutes of intense exercise OR at least 10,000 steps?*

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Sleep
In an average week, how many days out of 7 do you get a sufficient and restful nights sleep?*

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Evening Meals
In an average week, how many days out of 7 would you eat take aways, eat out or have a ready-meal?*

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Food Spend
In an average week how much do you think you spend on food during the day (breakfast, lunch, snacks), takeaways, or convenience meals (meal deals, on the go snacks etc)*
£

Energy
Do you find yourself reaching for tea, coffee, energy drinks or sweet sugary foods for an energy boost during the day?*

YesNo
In an average week how much do you spend on these 'energy boosts'?*
£

Protein
Research suggests that the average adult should consume a certain amount of protein each day - this target should be increased for people with larger muscle mass or those looking to increase muscle mass. Do you hit your daily protein target?*

YesNoI'm not sure

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