IMPORTANT: READ ME FIRST!!

This service does not provide guidance on personalized nutrition goals.
You must know your calorie goals per meal/serving.

The recipes & your meal menu does not claim to meet any specific dietary/nutritional needs or to be used as a perscription.

Weekly, you will submit a request form for your meal menu which takes 5-10 minutes depending on how many meals you are wanting included in your menu.

Menu's include up to 3 meals per day for each day of the week, and for up to 4 people (servings) per meal.

Requests must be submitted by Wednesday's EOD, and menus will be returned by Friday's EOD for the upcoming week.

Your menu will include a suggested weekly schedule to account for your lifestyle needs and leftovers for minimal food waste. You will recieve the recipes and a detaild grocery list based on your provided calorie goals & serving needs. All recipes are created to be macro balanced, with as many whole foods as possible, and easy! You will receive guidance for easy swaps to better suit any further customized needs.