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11
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1
How do you feel when you wake up?
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Did you know it's perfectly normal to wake throughout the night? What isn't OK is not feeling rested when it's time to get up
Groggy, tired.
All over the place
Generally energized
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2
How do you feel when you get dressed?
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This is about the emotional experience more than how your clothes fit.
Like I don't want to get dressed ...
Sometimes OK, sometimes it gets me down
Mostly doesn't affect me emotionally
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3
How do you feel about spending money or time on yourself?
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Like I'm taking food off of my child's/husband's/wife's/mother's plate or depriving them of my love (BAD)
There's definitely some guilt, but I push through
I know it's important and I do it without guilt!
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4
How long ago did you feel your best?
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Less than 3 years
6-10 years
3-5 years
Over 1 years
I've never felt good
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5
If I had to pick, the MAIN reason I felt great back then, it would be because ...
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I ate healthy
I exercised regularly
I didn't have a family yet
I didn't have a career yet
I put myself first
I had more money
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6
How often do you work out on average?
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Did you know that working out MORE isn't necessarily the answer either? Be honest here! We have so much to teach you :)
Basically I don't
1 day/week
2-3 days/week
4+ days/week
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7
What do you STRUGGLE with?
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Select all that apply
Drinking enough water
Eating healthy
Knowing how to work out effectively
Making time to work out
Enjoying working out
Finding a place I'm comfortable workout out
Finding friends to keep me accountable
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8
Are you ready to put yourself first and accept that by pushing through a little discomfort, your dreams really can come true?
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Sign here, then proceed for your FREE gift!
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9
Name
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First Name
Last Name
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10
Email
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Check your email for a message called "YOUR FREE GIFT FROM FIT FRIENDZY STUDIOS" and be sure to add deskdiva@bethefitfriend.com to your favorites!
example@example.com
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11
Phone Number
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Area Code
Phone Number
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