Depression,Anxiety and Stress Scale

DASS-21

Measure your levels of Depression, Anxiety and Stress
Depression,Anxiety and Stress Scale

DASS-21
Name*

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Please read each statement and choose 0, 1, 2, 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

This tool does not provide diagnosis. If you are concerned about your mental health please seek professional help.
1. I found it hard to wind down

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
2. I was aware of dryness in my mouth

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
3. I couldn't seem to experience any positive feeling at all

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
4. I experienced breathing difficulty (e.g excessive rapid breathing, breathlessness in the absence of physical exertion)

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
5. I found it difficult to work up the initiative to do things

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
6. I tended to over react to situations

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
7. I experienced trembling (e.g in the hands)

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
8. I felt that i was using a lot of nervous energy

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
9. I was worried about situations in which i might panic and make a fool of myself

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
10. I felt i had nothing to look forward to

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
11. I found myself getting agitated

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
12. I found it difficult to relax

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
13. I felt down hearted and blue

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
14. I was intolerant of anything that kept me from getting on with what I was doing

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
15. I felt i was close to panic

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
16. I was unable to become enthusiastic about anything

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
17. I felt i wasn't worth much as a person

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
18. I felt that i was rather touchy

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
19. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
20. I felt scared without any good reason

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
21. I felt that life was meaningless

Applied to me very much, or most of the time - ALMOST ALWAYSApplied to me to a considerable degree, or a good part of time - OFTENApplied to me to some degree, or some of the time - SOMETIMESDid not apply to me at all - NEVER
Please submit this form and your results will be emailed to you right away!
Stress
Anxiety
Depression

Scoring Guide

DASS-21 Scoring	Depression	Anxiety	Stress
Normal	0-4	0-3	0-7
Mild	5-6	4-5	8-9
Moderate	7-10	6-7	10-12
Severe	11-13	8-9	13-16
Extremely Severe	14+	10+	17+

Reference:
Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety Stress Scales (2nd. Ed.). Sydney: Psychology Foundation.

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