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  • DASS-21

    Measure your levels of Depression, Anxiety and Stress

  • Depression,Anxiety and Stress Scale

    DASS-21
  • Format: (000) 000-0000.

  • Please read each statement and choose 0, 1, 2, 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

    This tool does not provide diagnosis. If you are concerned about your mental health please seek professional help.

  • 1. I found it hard to wind down
  • 2. I was aware of dryness in my mouth
  • 3. I couldn't seem to experience any positive feeling at all
  • 4. I experienced breathing difficulty (e.g excessive rapid breathing, breathlessness in the absence of physical exertion)
  • 5. I found it difficult to work up the initiative to do things
  • 6. I tended to over react to situations
  • 7. I experienced trembling (e.g in the hands)
  • 8. I felt that i was using a lot of nervous energy
  • 9. I was worried about situations in which i might panic and make a fool of myself
  • 10. I felt i had nothing to look forward to
  • 11. I found myself getting agitated
  • 12. I found it difficult to relax
  • 13. I felt down hearted and blue
  • 14. I was intolerant of anything that kept me from getting on with what I was doing
  • 15. I felt i was close to panic
  • 16. I was unable to become enthusiastic about anything
  • 17. I felt i wasn't worth much as a person
  • 18. I felt that i was rather touchy
  • 19. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
  • 20. I felt scared without any good reason
  • 21. I felt that life was meaningless

  • Please submit this form and your results will be emailed to you right away!

  • Scoring Guide
                

    DASS-21 Scoring Depression Anxiety Stress
    Normal 0-4 0-3 0-7
    Mild 5-6 4-5 8-9
    Moderate 7-10 6-7 10-12
    Severe 11-13 8-9 13-16
    Extremely Severe 14+ 10+ 17+


     
    Reference:
    Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety Stress Scales (2nd. Ed.). Sydney: Psychology Foundation.

     
     

     

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