Truth & Sensitivities

Truth & Sensitivities

Uncovering Sensitivities and Claiming your Truth
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Email*
example@example.com
Date

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Date
Reflections on the Past...Presently
Name the three biggest challenges that you are facing in your life right now.*
Imagine that you are in a time machine. Strap in tight and prepare to go back to each of those experiences. Allow yourself to grieve. Vent here if you need to using any language and emojis that comes to mind. Once complete, move on.
Grieving can be a cry, scream, verbal explosion, etc. This is not a required question.
What were the main influencers in your life at those times? What would you say to change your perspective in those moments? What would you tell yourself to differently when making decisions?*
Influencers can be people, emotions, situations, etc.
How may your life be better with those different decisions? How may it be the same? How may it be more challenging?*
Consider everything you've learned about how you make decisions and the identified influencers. Are any of them present today? How can you use what you've learned to stay focused despite their presence?*
For example: Though fear is present, I will stand my ground and wait to see the result.
Your Exciting Future....at Present
Choose an image from the pictures above. What about this image resonates with you and why?*
Live in that resonance! What are you feeling as you connect with the image? Choose as many as you need.*

JoyHopePossibilitySafetyLongingAweCuriositySafetyPrideExcitementApprehensionOther
Choose 3 affirmations that promote and reinforce the strongest positive feelings that you have in this moment. *
For example: I am loved.
Identify the 3 goals that come to mind in this moment. *
Immerse: Draw yourself as the center of this image to the best of your ability having achieved the goals and living the affirmations you've identified. Use color if you can! Take a picture and upload it here.*

Browse Files
Be as detailed as possible including the people, places and things that bring the image to life in your eyes. Cancelof
Describe your drawing. What steps did you take to get there? What decisions, compromises and sacrifices did you make? How did you get through the rough times?*
Truth: What 3 values are key to the foundation of success for you?*
For example: I value grace as a foundation to my success because...
Truth: What un-adaptive (inflexible) behaviors can act as a hinderance to this success? *
For example: I value grace as a foundation to my success because...
Let's Move Forward...
What permissions are you willing to give yourself as we move forward?*
I give myself permission to...
Thank you for engaging in this deep exercise around Truth and Sensitivities! I'm looking forward to our next session.
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