Resentment Resolution Form

Resentment Resolution Form

the process for healing resentments begins with journaling
Who or what is upsetting you?
What happened, what is causing your anger or depression?
What impact did it have on you (select all that apply)?

FinancialSelf EsteemWellbeingMaterial LossCredibilityInner PeacePersonal RelationshipsSexual RelationshipsBusiness RelationshipsFuture PlansOpportunitiesPhysical HealthLoss of Life to OthersOther
What was your part in it?
What are your shortcomings in this matter (select all that apply)?

Selfish (was only thinking of yourself)Dishonest (did not speak your truth)Expectations (expected too much)Afraid (allowed fear to control you)Inconsiderate (did not think of others)Controlling (unable to accept things as they are)Lazy / Sloth (did not do what you needed to take care of yourself)Codependent (relied on others to look out for you)Narcissistic (decided to ignore your feelings)Greedy (wanted more than you can / could have)Lust (motivated by sexual desires)Pride (boastful, unable to admit you were wrong)Gluttony (over consumption / addiction)Wrath (acting out in anger)Envy (wanted to be like someone else)Other
What are the shortcomings of the other people involved (select all that apply)?

DishonestSelfishCheatingStealingBackstabbingInconsiderateControllingLazy / SlothCodependentNarcissisticGreedyOther
When have you felt like this before, going as far back as your childhood?
What will you do differently from now on (Amends)?
Amend Suggestions, which of these may help?

Speak UpBetter PlanningBe self-reliantEducationHeal TraumasAsk for HelpDetachExpect lessEnd Relationship(s)Invest FinanciallyLearn to AcceptIncrease Self-AwarenessImprove Self-CarePray / MeditateRemain CalmOther
Are you willing to discuss your results with one of our members?

YesNoOther
Who are you willing to speak with? (if other, please add their name and email address)

Jeff RoundsSelyna BreezeDavid WilkOther
Name

First NameLast Name
Email
example@example.com
By submitting I hereby confirm that the information I have given above is true, and that I will be receiving an email response to my submission and an invitation to discuss the results with a nonprofessional member of Mixed Recovery.
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