Hopedealers Education Initiative - Dr. Amen and Jay Shetty

Student Name

First NameLast Name

Email

example@example.com

Phone number

How many times has Dr. Daniel Amen been a guest on Jay Shetty?

Fill in the blank:

How many Amen Clinics locations are there?

Amen Clinics has the largest research database of brain SPECT scans in the world with over how many scans?:

Daniel Amen, M.D. is the FOUNDER of all the following EXCEPT:

Fill in the blank:

As of date, Dr. Amen has appeared on 16 national shows and 12 time NY Times best selling author. His latest book is called:

When you see your brain, you develop a __________ with it:

Fill in the blank:

If you want a healthy mind, it starts with a healthy __________.

You can tell about the soul of a society, not by how it treats its outstanding citizens, but how it treats its __________.

If you rehabilitate your brain, you can have a meaningful __________.

It's easy to call people bad, it's harder to ask ____?

Since marijuana has been legalized in many states, babies born with marijuana in their bodies has increased 1700%:

What habits below are damaging to the brain:

The "B" in the acronym BRIGHT MINDS stands for:

How many new concussions occur every year in the United states on average:

Concussions are a common cause of:

________ _________ are the smallest things that can make the biggest difference.

The 3 second question to constantly ask yourself every day: "Is this good for my __________ or bad for it?

One way to nudge your brain as soon as you get up in the morning is to verbally declare:

Another way to nudge your brain as soon as you go to bed each night is to ask yourself:

Accurate thinking is a healthier way to think than __________ thinking.

People with low levels of __________ can go to jail or even hurt themselves; yet, people with too much ________ will make people suffer.

Thoughts come from your genetic code, the news, and the ________ you listen to.

___________ greatly influences how we feel. We think it may not matter, but our subconscious is always listening.

There is a difference between what feels _________ and what is _________ for you.

Secret #4: Love food that loves you back! Love the food your eat, but you also want it to _______ you back.

I want to feel good now, but I'm not thinking about if its good for me later is a ______________ mindset.

Secret #7: Live each day based on clearly defined ________, ___________, and _________.

Hedonism is giving into every _____________ I have.

Drip __________, don't dump it.

How do you drip dopamine? The micromoments of happiness.., the awareness of the small things that you enjoy, connection... Being in the ________ and noticing what you like. Sunlight, pumpkin seeds, and Omega 3's.

Omega 3 EPA helps us with mood, focus, and _______________.

Omega 3 EPA makes up the fat of 25% of nerve cells in your brain and helps support:

If you struggle with Energy, Fatigue, and _______, this podcast is for You!

Don't believe every ________ thing you think!

When you call someone mental, you them. When you talk to someone about brain health, you elevate them.

Anxiety meds such as Xanax went up ____% in teenagers. More than 1/2 of the people prescribed meds don't need it.

How does a society with so much pain collectively heal? What is a simple way to start learning more about brain health? Start by following Dr. Amen on Tick Tock or _____________ and reading his books like YOU HAPPIER.

Pause here and take 3 minutes to take the ACE (Adverse Childhood Experiences) 10 question test and record your score in the blank. https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

EMDR stands for:

After an average of 8 sessions of EMDR, the trauma pattern previously shown on SPECT brain scans showed that their brains had _________ _________.

Which therapy has no side effects?

It can be powerful to not stay attached to ___________.

A recent study showed that people engaging in racquet sports such as table tennis live 16% longer than anyone else. Some brain-healthy activities include dancing or racquet sports such as table tennis.

Love activities that ___________ you back.

L-Theanine is an amino acid that comes from _______ ______.

Target nutrients for boosting happiness are:

How many clinically randomized controlled trials, head to head against anti-depressants, are there showing that Saffron is equally effective to boost your mood?

Anti-depressants, such as Prozac, can decrease sexual function; yet Saffron has been shown to _____________ sexual function, pleasure, and responsiveness. Great for memory, mood, and sex.

Secret #2: Know Your Brain Type- What makes some people happy makes others ____________.

Persistent brain types thrive on:

Persistent brain types get ________ depressed on a low carb, ketogenic diet because they need Serotonin.

Higher protein, lower simple carbohydrate diet is a dopamine diet that helps you _____________.

The things that you half to do to feel ______ are not necessarily the things you want to do ... initially.

Happiness is a ____________ obligation.

Dr. Amen's best brain advice: "Every day ask yourself this question: Is this good for my ______ or bad for it?" It's the mother of all tiny habits.

Everything in _________ is the gateway thought to hell. It is one of the little lies people tell themselves that keep them fat, depressed, and feeble minded.

People using marijuana have shown on SPECT brain scans that every area of their brain is lower in activity.

People using marijuana have shown on imaging, that it is the 2nd worst contributor for accelerating aging. It dulls and slows down nerve cell firing, and damaging to the structure of neurons. The 1st worst contributor to aging of the brain shown on imaging is schizophrenia.

People using marijuana have increased incidence of anxiety, depression, and suicide,

What percentage of people using marijuana have an increased incidence of psychosis?

What is scromiting?

Many people tend to run to marijuana and psychedelics for treatment before trying these basic methods first that have no side effects:

One type of deep breathing can consist of 4 seconds in, hold 1 sec, 8 seconds out, hold 1 sec, repeat this for 3 minutes. This has been found effective for breaking a panic attack.

Killing the ANTS (automatic negative thoughts) consists of:

If you find the negative, you will feel negative. If you find the beautiful you will feel _______________.

Dr. Amen's current purpose is to change how psychiatric medicine is practiced; to take it out of the dark ages; to end the whole concept of mental illness and create a revolution in ______ __________.

What are two things Dr. Amen wished he would have known about the brain earlier if he had known all that he's learned now? 1. He would not have played __________. 2. He would not have drank ____ _____.

To help create a Brain Health Revolution, you half to have ____________ and ______________.