Grieving the Lost Life of a Friend or Loved One

Grieving the Lost Life of a Friend or Loved One

the process for healing personal losses begins with journaling
Who did you lose?
What is your relationship to them?
What happened, how did they pass?
What impact did it have on you (select all that apply)?

DepressionAnger or ResentmentSense of SelfWellbeingMaterial LossSecurityInner PeaceRomanceBusiness RelationshipFuture PlansOpportunitiesPhysical HealthOther
Do you blame yourself or someone else for their passing, if so who?
Realistically, is there anything you could have done to save them?
What would you like to say to them now?
What are the things you liked and miss most about them?
What will you do different now that they are gone?
Which of these things may help you cope with the loss?

Improved Self-CareCrying / Letting GoWriting About ItTalking About ItAsking For HelpHonoring themCreating Something in Their NameEmotionally Supporting Their Family an FriendDonations or Support For Other People Who Still Suffer As They Did
Are you willing to discuss your results with one of our members?

YesNoOther
Who are you willing to speak with? (if other, please add their name and email address)

Jeff RoundsSelyna BreezeDavid WilkOther
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example@example.com
By submitting I hereby confirm that the information I have given above is true, and that I will be receiving an email response to my submission and an invitation to discuss the results with a nonprofessional member of Mixed Recovery.
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