INSTRUCTIONS - PLEASE READ CAREFULLY

Please print and complete the embedded PDF sleep diary below, following the instructions at the top of the form. You will see the little printer icon located at the top right of the form - click this and print. 

Please complete it logging the most recent 14-nights of your sleep, and bring the completed form with you to your appointment. If you are unable to print/complete it prior, please arrive 15-minutes early to your appointment to complete on the day.

Note: If your appointment is within two-weeks, please complete the sleep diary retrospectively as best you can.