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  • ASSESS YOUR STRESS Quiz

    Submit this form to gage your stress levels
  • 1. How often do you find yourself feeling overwhelmed or unable to cope with the demands of your professional life?*
  • 2. In the past week, how many hours of quality sleep have you been getting on average each night?*
  • 3. How often do you engage in activities purely for relaxation and enjoyment outside of work?*
  • 4. Do you often experience physical symptoms of stress such as headaches, muscle tension, or digestive issues?*
  • 5. How well do you feel you manage your work-life balance?*
  • 6.On a scale of 1 to 5, how would you rate your overall stress level in the past month? (1 being very low, 5 being extremely high)*

  • 6-10 points: Low stress levels, but learning stress management techniques is still beneficial.

    11-18 points: Moderate stress levels, consider stress management coaching to improve coping strategies.

    19-24 points: High-stress levels, stress management coaching is highly recommended.

     

    Remember, this quiz is not a diagnostic tool, nor a diagnosis.   Seeking professional advice professional is always recommended for serious stress-related issues and trauma. If you have serious concerns about your mental health, it is recommended to consult with a qualified healthcare professional.

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