If you're ready to invest into yourself TODAY, you can sign up for my 1:1 coaching HERE instead
Note: My 1:1 services are a 12 week minimum commitment because I believe in a more sustainable approach which will lead to you maintaining your results long-term.
1:1 Premium Online Coaching (training, nutrition & mindset)
What's included:
- A 1:1 stratgery call with me before you begin coaching to create a roadmap on how we are going to achieve your most toned, strongest body.
- Personalised training program updated every 6-8 weeks that focuses on nailing the basics, hitting PBs and growing a juicy set of glutes!
- Access to the CSC app to track your physically progress such as photos, weight and measurements. Track your reps and weight so you can push yourself the following week
- Personalised nutrition/macro targets suited to your goals whether it’s fat loss, recomp/lifestyle or building muscle. No meal plans are provided but you will have access to my recipe e-book with 50+ recipes!
- Optional monthly 1:1 30min connection zoom calls for us to connect, build a relationship and to break down any mindset barriers getting in the way of you achieving your most toned body
- 1:1 telegram access to me directly (mon-fri) for support, work through challenges or celebrate outside of your fortnightly check-ins and monthly calls
- Fortnightly form check-ins with video/voice feedback that you can implement straight away
- Access to CSC communitiy group chat + education/resource hub with trainings, masterclasses and resources + events if you're based in Gold Coast
Investment is $89 p/w (billed fortnightly) + once-off $75 onboarding/set up deposit
My other options if you do not need the full package:
1:1 Premium Nutrition Only Coaching
- Same inclusions but no training program!
- Investment is $75 p/w + once-off $75 onboarding/set up deposit
If you have anymore questions, DM me!
My DMs are always open if you require more information or you need to know which one would be best for you x