Feel Good 24

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Name
First Name
Last Name
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Email
example@example.com
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Phone Number
Area Code
Phone Number
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What Plan Suits You Best
Training & Nutrition
Training Only
Nutrition Only
Type option 4
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On a scale of 1-10, how do you feel about your body?This could be a combination of weight, muscle tone, body fat etc.
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10
Not great at all.
At my Peak
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On a scale of 1-10, how do you rate your current nutrition?Nutrition and diet in relation to your health and fitness goals.
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Very Poor Nutrition
My diet is spot on!
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What habits would you like to add to your daily routine?* This field is required.
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Is there anything specific about taking on a Fitness Challenge?Eg Meal prep, portions, upcoming events, allergies, food aversions etc
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When thinking about specific aspects of your body, describe what your ideal outcome How would you like to improve each specific part of your physique?
Legs
Arms
Chest
Back
Butt
Shoulders
Cardio Fitness
Core
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What FITNESS specific improvements/changes would you like to see or achieve over the 8 weeks/6 weeks?Exercise performance, Strength increase, Body Weight, Reps, Event or Race Times
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SETTING GOALS

Setting goals will drastically improve your chance of reaching a desired outcome.

They keep you on the right track

They make working out efficient

They help you progress faster

They help you see your progress

They keep you motivated
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SMART Goals - Specific, Measurable, Achievable, Realistic, Time BoundTell us your SMART goals
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Current Body WeightWeight on you own scales
In Kilos Eg 84.7
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How much weight would you like to lose? Maintain Current Weight Add Muscle?* This field is required.Realistic expectations would be 2kg - 6kg depending on your current weight and lifestyle
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How closely will you aim to follow the nutrition plan/guidelines?
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10
Not at all, I'm winging it!
100% Spot On
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What best describes your meal prep plans?
Cook at home
Order Prepared Meals (eg Muscle Chef)
Probably a mix of both
Other
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Plan Structure PreferencesWhat type of nutrition structure/macro spilt would you prefer? Choose something that you are most likely to stick with
Balanced (40% Carb, 30% Protein 30% Fat)
Low Carb (20% Carb, 30% Protein 50% Fat)
Low Fat (30% Carb, 50% Protein 20% Fat)
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Dietary Preferences
Vegan
Vegetarian (dairy & eggs ok)
Vegetarian (dairy Ok)
Pescatarian
Vegetarian (Eggs Ok)
Paleo
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Foods to Exclude and Allergies
Fish
Tree Nuts
Shellfish
Eggs
Soy
Dairy
Gluten
Peanuts
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In relation to your Challenge goals, do you have the support of those around you? Partner/Friends/Family/Work ColleaguesHaving those close to you on board and supportive of your goals is proven to aid success.
YESNO
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YOUR WHY?

Why is it important for YOU to do this challenge? What is your “why”?

You must have a strong enough long term emotional reason to be successful in achieving your personal fitness goals. Without these goals it’s unlikely you will put in the required planning, preparation, time and effort needed for success. For example, a goal of “losing 5 kilos” needs to have a personal and emotional driver behind it to determine that it is important enough to achieve and maintain.
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Have a good think about your WHY? You can share if you like but they can be extremely personal. Dig deep. Sometimes it helps to think back about situations where/what and possibly who you are with when you have strong feelings towards making positive changes for yourself. What is your personal driver for change and progression?
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Imagine that it's 8 weeks/6 weeks from now, you've worked really hard and hit all or most of the goals you set for yourself.... how do you feel? how do your clothes fit? What is different from when you started?* This field is required.
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During your workout sessions, what could the team at Steam do to specifically help you achieve your goals?
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