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Are you resilient?
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Resilience is about self awareness and self management. The results can be viewed as global or specific to your current state of being. Use these results to guide the next steps in your journey.
Almost Never
Sometimes
Often
Almost Always
I am aware of my feelings when I am confronted with a tough situation.
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I can be very intolerant and judgemental of people who do the wrong things.
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I stay calm when faced with extremely challenging situations, when interacting with difficult people, or having to make sudden, unexpected adjustments to meet changing priorities.
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I tend to blow things out of proportion.
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When I notice that my emotional level is too high, I am able to make adjustments so that I can become calmer and in control.
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I find myself thinking: "I can't stand this situation or person or person's behavior"
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I take charge of my life style (exercise, diet, mindfulness) to ensure that I am as healthy, strong, and positive as I can be.
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I am someone who takes things personally.
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When I get extremely stressed, I bounce back quickly.
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I use one or more coping skills to stay calm (deep breathing, muscle relaxation, sense of humour, distraction, mindfulness, gratitude, productive venting, etc.)
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I am aware of my feelings when I am confronted with a tough situation.
I can be very intolerant and judgemental of people who do the wrong things.
I stay calm when faced with extremely challenging situations, when interacting with difficult people, or having to make sudden, unexpected adjustments to meet changing priorities.
I tend to blow things out of proportion.
When I notice that my emotional level is too high, I am able to make adjustments so that I can become calmer and in control.
I find myself thinking: "I can't stand this situation or person or person's behavior"
I take charge of my life style (exercise, diet, mindfulness) to ensure that I am as healthy, strong, and positive as I can be.
I am someone who takes things personally.
When I get extremely stressed, I bounce back quickly.
I use one or more coping skills to stay calm (deep breathing, muscle relaxation, sense of humour, distraction, mindfulness, gratitude, productive venting, etc.)
Almost Never
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Sometimes
Row 0, Column 1
Often
Row 0, Column 2
Almost Always
Row 0, Column 3
Almost Never
Row 1, Column 0
Sometimes
Row 1, Column 1
Often
Row 1, Column 2
Almost Always
Row 1, Column 3
Almost Never
Row 2, Column 0
Sometimes
Row 2, Column 1
Often
Row 2, Column 2
Almost Always
Row 2, Column 3
Almost Never
Row 3, Column 0
Sometimes
Row 3, Column 1
Often
Row 3, Column 2
Almost Always
Row 3, Column 3
Almost Never
Row 4, Column 0
Sometimes
Row 4, Column 1
Often
Row 4, Column 2
Almost Always
Row 4, Column 3
Almost Never
Row 5, Column 0
Sometimes
Row 5, Column 1
Often
Row 5, Column 2
Almost Always
Row 5, Column 3
Almost Never
Row 6, Column 0
Sometimes
Row 6, Column 1
Often
Row 6, Column 2
Almost Always
Row 6, Column 3
Almost Never
Row 7, Column 0
Sometimes
Row 7, Column 1
Often
Row 7, Column 2
Almost Always
Row 7, Column 3
Almost Never
Row 8, Column 0
Sometimes
Row 8, Column 1
Often
Row 8, Column 2
Almost Always
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Almost Never
Row 9, Column 0
Sometimes
Row 9, Column 1
Often
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Almost Always
Row 9, Column 3
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Your resilience score
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No matter what your score, there is support available. Let's discuss at our next session.
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