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Paint Your Mind: Art As Tool
How can art best help mental health?
Which of the following do you feel is most helpful for mental health?
Art expressing thoughts, feelings and emotions?
Art on any subject
A balance of the two?
Which of the following is most helpful for mental health?
Abstract art, like a colourful pattern
Figurative art - more traditional art with a specific subject
Which of the following would you most like to try
Visualisation
Storytelling
Using famous paintings to open up mental health conversations
Creative grounding tools for panic and anxiety
Sharing art with others, like giving away your rock art to strangers
Are you a
Wellbeing practitioner
Wellbeing volunteer
Participant
Interested member of the public
Do you feel any particular artform or style would help a particular mental health issue? For example, you might say visualization would help anxiety
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