USOC Mental Training Skill 1: Goal Setting Exercise 2

USOC Mental Training Skill #1: Goal Setting Exercise 2

Setting Short-Term Goals
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Who is your Coach?
Long-term goals don’t work unless they lead to short-term goals that impact present-day behavior. Try this exercise to see if your big goals can lead to better day-to-day goals:
1. What is dream goal for this season?
2. Are there certain abilities and/or characteristics that you have seen in others who are able to, or have achieved, your dream goal? (Ex: perfect technique, great strength, supreme confidence, etc…)
3. Do you have each of the above abilities/characteristics fully developed?
4. Which abilities do you most need to work on?
5. What will you do between now and the end of the season to develop those abilities?
6. What will you do this week to develop those abilities?
7. What can you do during your next training session to develop those abilities?
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USOC Mental Training Skill #1: Goal Setting Exercise 2