Welcome

1

Let's start with your name!Please include both your first and last name :)

First Name

Last Name

2

How would you prefer me to reach out to you?please put below your email address, social media handle or phone number for text communication. note: if you put social media and you are on private please accept my request otherwise I am unable to contact you

3

Which program do you think suits you most?if you are not sure no stress! we can decide together

home program

gym program

I'm not sure yet

4

Which training volume option do you think feels most achievable for you?Note: the 2 workout a week option is 2 workouts in the gym or at home with a 3rd OPTIONAL walk/run at a much shorter scale

2 workouts per week

4 workouts per week

I’m not sure yet

5

What is your main goal heading into this program?

weightloss

muscle gain

to build strength

to gain fitness

6

Do you have any relevant injuries/conditions that may affect your ability to complete this program?

YESNO

7

Do you require a payment plan?All payments are taken via automatic direct debit :) full payment is required by June 30th due to maternity leave. You will receive the whole program at once on the 29th, payment plans can be set up if time permits from now until June 30

Yes

No

Not sure yet

8

Do you have any questions for me when I reach out?Thats it from me! You will hear from me directly soon :)