Inner/Outer Experiment
/// INNER / OUTER EXPERIMENT /// 08. February /// 14-18 Uhr /// NEUES AMT ALTONA - Neue Große Bergstraße 3-5, Hamburg
This workshop from mia. collective is aimed at dancers who want to escape the toxic body ideals often found in dance schools and instead cultivate a mindful and organic dance practice. Registration is required in order to participate in this workshop. The solidarity price ranging from 40-70 € for the 4-hour workshop plus a goody bag from mia. collective, are required to be payed after the workshop. Programme of the workshop -> Part 1 // 2.00 pm Welcome and arrival - Relaxation - Stretchflow - Take your own time (exercise for nervous system regulation) - Guided improvisation / Movement Research BREAK Part 2 // 4.00 - 6.00pm Guided improvisation / movement research - Approaching choreographies and your own movement language - Mindful ending together with tea, incense and an opportunity for dialogue
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Submit
Should be Empty: