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NextSet
Ex 1
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Back Hyperext
Barbell Row
Chest Press
DB Curl
Decline
Dips
Face Pulls
Hip Thrust
Incline
Lat Pulldown
Leg Curl
Leg Ext
Low Row
OHP DB
OHP Machine
Pull Ups
RDL DB
Split Squat Smith
Ex 1 kg
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Ex 1 reps
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Ex 1 mods
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Ex 2
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Back Hyperext
Barbell Row
Chest Press
DB Curl
Decline
Dips
Face Pulls
Hip Thrust
Incline
Lat Pulldown
Leg Curl
Leg Ext
Low Row
OHP DB
OHP Machine
Pull ups
RDL DB
Split Squat Smith
Ex 2 kg
Ex 2 reps
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0
1
2
3
4
5
6
7
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10
11
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21
22
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25
26
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28
29
30
Ex 2 mods
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Band
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Red
Orange
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Green
Blue
Black
Notes
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Clear Form
Compound Set
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