Let's start with your level of Self-Compassion 1. This is a critical indicator for emotional wellbeing.
![](https://www.jotform.com/uploads/thegumpcast/form_files/person.663c43a46994b9.59624831.png)
1 Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the Self-Compassion Scale. Clinical Psychology & Psychotherapy. 18, 250-255.