Your Human Dash Score

Welcome! In a few minutes you will discover the current state of emotional readiness you have for taking on new health habits.

Welcome! In a few minutes you will discover the current state of emotional readiness you have for taking on new health habits. I have designed this to help you leverage the best evidence-based tools I found after 10+ years of caring for patients (as a doctor, clinical data analyst, and health coach), and overcoming my own health challenges (of depression, burnout, prediabetes, and back-aches).

Disclaimer* This field is required.This is not a clinical or diagnostic tool. There are no clinical norms or scores which indicate that an individual is high or low in self-compassion. Rather, scores are mainly used in a comparative manner to examine your current level of self-compassion and habit readiness. It is a tool for self-reflection. Your score will naturally vary based on mood and life events.

Got It!

Let's start with your level of Self-Compassion ¹. This is a critical indicator for emotional wellbeing.

1 Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the Self-Compassion Scale. Clinical Psychology & Psychotherapy. 18, 250-255.

1. When I fail at something important to me I become consumed by feelings of inadequacy.* This field is required.

1 (Almost Never)

5 (Almost Always)

Double 1. When I fail at something important to me I become consumed by feelings of inadequacy.

1 (Almost Never)

5 (Almost Always)

2. I try to be understanding and patient towards those aspects of my personality I don’t like.* This field is required.

1 (Almost Never)

5 (Almost Always)

3. When something painful happens I try to take a balanced view of the situation.* This field is required.

1 (Almost Never)

5 (Almost Always)

4. When I’m feeling down, I tend to feel like most other people are probably happier than I am.* This field is required.

1 (Almost Never)

5 (Almost Always)

double 4. When I’m feeling down, I tend to feel like most other people are probably happier than I am.

1 (Almost Never)

5 (Almost Always)

5. I try to see my failings as part of the human condition.* This field is required.

1 (Almost Never)

5 (Almost Always)

6. When I’m going through a very hard time, I give myself the caring and tenderness I need.* This field is required.

1 (Almost Never)

5 (Almost Always)

7. When something upsets me I try to keep my emotions in balance.* This field is required.

1 (Almost Never)

5 (Almost Always)

8. When I fail at something that’s important to me, I tend to feel alone in my failure* This field is required.

1 (Almost Never)

5 (Almost Always)

double 8. When I fail at something that’s important to me, I tend to feel alone in my failure

1 (Almost Never)

5 (Almost Always)

9. When I’m feeling down I tend to obsess and fixate on everything that’s wrong.

1 (Almost Never)

5 (Almost Always)

Double 9. When I’m feeling down I tend to obsess and fixate on everything that’s wrong.

1 (Almost Never)

5 (Almost Always)

10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people* This field is required.

1 (Almost Never)

5 (Almost Always)

11. I’m disapproving and judgmental about my own flaws and inadequacies.* This field is required.

1 (Almost Never)

5 (Almost Always)

doubel 00ve11. I’m disapproving and judgmental about my own flaws and inadequacies.

1 (Almost Never)

5 (Almost Always)

12. I’m intolerant and impatient towards those aspects of my personality I don’t like.* This field is required.

1 (Almost Never)

5 (Almost Always)

dOUBLE -VE 12. I’m intolerant and impatient towards those aspects of my personality I don’t like.* This field is required.

1 (Almost Never)

5 (Almost Always)

Self Kindness Score

Self Kindness Meaning

Self Judgement Score

Self Judgement Meaning

Mindfulness Score

Mindfulness Meaning

Over Identification Score

Over Identification Meaning

Common Humanity Score

Common Humanity Meaning

Isolation Meaning

Self Compassion Score

Self Compassion Meaning

Great job! Now let's finish this off with a quick assessment of your readiness for lifestyle and health changes ^2.

2.Prochaska JO, Velicer WF. The Transtheoretical Model of Health Behavior Change. American Journal of Health Promotion. 1997;12(1):38-48. doi:10.4278/0890-1171-12.1.38

Which of these functional health areas are you looking to improve in your life?

Exercise

Nutrition

Sleep

Relationships

Stress and Anxiety

Addiction

Other

Which of the following describes you best when it comes to 🏃🏽‍♂️ Exercise 🏋🏽‍♀️:* This field is required.This involves exercising regularly, for metabolic benefits, with adequate mix of cardio, strength, stability and mobility/recovery training, increasing fitness, endurance, or speed of body, etc.

No interest in this lifestyle behavior at this time

Thinking about implementing this lifestyle behavior sometime in the next few months

Plan to implement this lifestyle behavior sometime in the next month

Recently (within the previous 6 months) began this lifestyle behavior

Have been maintaining this lifestyle behavior for 6+ months

Have adopted this lifestyle for many years and want to restart it or challenge myself further

Exercise Readiness Stage

Exercise Coaching

Which of the following describes you best when it comes to 🥗 Nutrition 🥗:* This field is required.Think of nurition improvements such as cutting carbs, increased protein, a balanced diet, fasting, weight loss, eating more fruits and vegetables, etc.

No interest in this lifestyle behavior at this time

Thinking about implementing this lifestyle behavior sometime in the next few months

Plan to implement this lifestyle behavior sometime in the next month

Recently (within the previous 6 months) began this lifestyle behavior

Have been maintaining this lifestyle behavior for 6+ months

Have adopted this lifestyle for many years and want to restart it or challenge myself further

Nutrition Readiness Stage

Nutrition Coaching

Which of the following describes you best when it comes to 💤 Sleep 🛏️:* This field is required.Includes improving sleep hygiene, sleeping for longer hours, getting better restful sleep, adding restorative practices etc.

No interest in this lifestyle behavior at this time

Thinking about implementing this lifestyle behavior sometime in the next few months

Plan to implement this lifestyle behavior sometime in the next month

Recently (within the previous 6 months) began this lifestyle behavior

Have been maintaining this lifestyle behavior for 6+ months

Have adopted this lifestyle for many years and want to restart it or challenge myself further

Sleep Coaching

Sleep Readiness Stage

Which of the following describes you best when it comes to 😩 Stress⚡:* This field is required.This includes self-reflection through methods such as mindfulness, journalling, therapy, etc., emotional regulation techniques, resilience practices, and anxiety management strategies.

No interest in this lifestyle behavior at this time

Thinking about implementing this lifestyle behavior sometime in the next few months

Plan to implement this lifestyle behavior sometime in the next month

Recently (within the previous 6 months) began this lifestyle behavior

Have been maintaining this lifestyle behavior for 6+ months

Have adopted this lifestyle for many years and want to restart it or challenge myself further

Stress Readiness Stage

Stress Coaching

Which of the following describes you best when it comes to 👨‍👩‍👧‍👦 Relationships 🫱🏼‍🫲🏽:* This field is required.This includes working on communication issues, creating community, building healthier boundaries, creating more time for loved ones, investing more in friendships outside of work, etc.

No interest in this lifestyle behavior at this time

Thinking about implementing this lifestyle behavior sometime in the next few months

Plan to implement this lifestyle behavior sometime in the next month

Recently (within the previous 6 months) began this lifestyle behavior

Have been maintaining this lifestyle behavior for 6+ months

Have adopted this lifestyle for many years and want to restart it or challenge myself further

Relationship Coaching

Relationships Readiness Stage

Which of the following describes you best when it comes to time-draining habits?* This field is required.This involves anything that bring pleasure in the short term, harms you on the long term, and you can't stop it. This includes scrolling, mindless watching, substance abuse (smoking, drinking, cocaine, cannabis etc.), shopping, etc.

No interest in this lifestyle behavior at this time

Thinking about implementing this lifestyle behavior sometime in the next few months

Plan to implement this lifestyle behavior sometime in the next month

Recently (within the previous 6 months) began this lifestyle behavior

Have been maintaining this lifestyle behavior for 6+ months

Have adopted this lifestyle for many years and want to restart it or challenge myself further

Addiction Coaching

Addiction Readiness Stage

Relationships Score

Readiness For Change Score

Readiness for Change Meaning

Get the full detailed report including actions and next steps based on your scoresIf returning, use the same email and name you used before to update your existing Human Dashboard

Name

Would you like to go over your results and discuss next steps in a free 25 min consult?

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Click SUBMIT below, then check your email to get your full report.

You will be redirected to a page where you can schedule a call.

Looking forward to chat with you,

Dr. Omar Shaker

12. When I’m going through a very hard time, I give myself the caring and tenderness I need.

1 (Almost Never)

5 (Almost Always)

13. When I’m feeling down, I tend to feel like most other people are probably happier than I am.

1 (Almost Never)

5 (Almost Always)

13. When I’m feeling down, I tend to feel like most other people are probably happier than I am.

1 (Almost Never)

5 (Almost Always)

14. When something painful happens I try to take a balanced view of the situation.

1 (Almost Never)

5 (Almost Always)

15. I try to see my failings as part of the human condition

1 (Almost Never)

5 (Almost Always)

16. When I see aspects of myself that I don’t like, I get down on myself.

1 (Almost Never)

5 (Almost Always)

17. When I fail at something important to me I try to keep things in perspective.

1 (Almost Never)

5 (Almost Always)

18. When I’m really struggling, I tend to feel like other people must be having an easier time of it.

1 (Almost Never)

5 (Almost Always)

19. I’m kind to myself when I’m experiencing suffering.

1 (Almost Never)

5 (Almost Always)

20. When something upsets me I get carried away with my feelings.

1 (Almost Never)

5 (Almost Always)

21. I can be a bit cold-hearted towards myself when I'm experiencing suffering.

1 (Almost Never)

5 (Almost Always)

22. When I'm feeling down I try to approach my feelings with curiosity and openness.

1 (Almost Never)

5 (Almost Always)

23. I’m tolerant of my own flaws and inadequacies.

1 (Almost Never)

5 (Almost Always)

24. When something painful happens I tend to blow the incident out of proportion.

1 (Almost Never)

5 (Almost Always)

25. When I fail at something that's important to me, I tend to feel alone in my failure.

1 (Almost Never)

5 (Almost Always)

26. I try to be understanding and patient towards those aspects of my personality I don't like.

1 (Almost Never)

5 (Almost Always)

Let's start with your level of Self-Compassion 1. This is a critical indicator for emotional wellbeing.

Let's start with your level of Self-Compassion ¹. This is a critical indicator for emotional wellbeing.