USOC Mental Training Skill 2: Mental Imagery Exercise 1

USOC Mental Training Skill #2: Mental Imagery Exercise 1
Name*

First NameLast Name
Email*
example@example.com
Who is your Coach?
“Imagery Sensory Checklist”
This exercise is designed to help you integrate your sense into your imagery. Read each of the below, anf then close your eyes. As you
create each of the following images in your mind, rate your ability to do so, as "No Image", "Some Image, or "Clear Image".
1. The room you are currently in
2. The clothes you are wearing today
3. Tasting a juicy lemon
4. The sound of your alarm clock.
5. A hot shower
6. Putting your hand into a plate of cold spaghetti
7. Running up the stairs
8. Doing push-ups
9. The roaring approval of a crowd
10. Feeling dry-mouthed and tired after a workout
11. The smell of your workout clothes before washing
12. Your workout clothes, just out of the dryer
You may notice, as you review your scores, that certain senses produce clearer
images than others. This may provide direction for extra attention and practice.

Visual - Items 1, 2, 6, 7, 9, and 10

Kinesthetic - Items 2, 5, 6, 7, 8, and 10

Taste - Items 3 and 10

Hearing - Items 4, 7, and 9

Smell - Items 1, 3, 11, and 12
Should be Empty:

USOC Mental Training Skill #2: Mental Imagery Exercise 1