I am conducting this survey on the perceived effectiveness of digital nudges on behavior change to support healthy sleep hygiene as part of my master's thesis.
(Digital) Nudging is the gentle use of design, information, and interaction elements to guide user behavior towards the “better” choice without limiting their freedom to choose.
The reason for this survey is to assess your perceived effectiveness of the digital nudges used in the functions of the sleep category on the Health app by Apple Inc. Your participation will help me to evaluate different nudges in their ability to influence changes in people's behavior.
The survey targets user of the sleep category on the Health app. However, if you are not yet using the app but are interested in taking part in the study, it would be great if you familiarised yourself with the app first and then answered the survey. Additionally, it is also possible to join the study if you are not using all available features.
The survey should take around 10 minutes.
Your responses are treated completely confidential.
For mobile phone users, it is recommended to conduct the survey in horizontal format.
If you have any questions about the survey, please email me: klara.leineweber@web.de
I appreciate your participation!