Free Calorie Calculator
NB: this is an ESTIMATE. The best thing to do is to try it for a couple of weeks and adjust as needed.
Age
Height in cm
Weight in kg
Activity Levels
Sedentary (little or no exercise/desk job) less than 10k steps a day
Light exercise 1-3 x week and/or >10k steps a day
Moderate exercise 3-5 x week plus 10k steps
High exercise 6-7 x week
Very high intensity exercise 6-7 x week & physical job
Your BMR - Baseline calorie requirement - Do NOT eat below this number
Total Daily Calories to MAINTAIN YOUR WEIGHT
Total Daily Calories for WEIGHT-LOSS
Should be Empty: