Fitness Coaching Application

Hi, I’m Ava! Your new fitness coach.

I know hiring a personal trainer can be scary and sometimes a financial investment, but I’m here to walk you through it every step of the way!
About me…

I'm a certified personal trainer, strength and conditioning coach, and group fitness instructor with experience training people of all ages—from youth athletes to clients in their 70s and beyond. I specialize in helping individuals build strong, sustainable lifestyles that support their long-term health and confidence. Whether your goal is to lose stubborn fat, gain lean muscle, or simply feel better in your body, I’m here to guide you every step of the way. I also offer nutrition and habit coaching to support your wellness from the inside out. Let’s grow stronger—together.
What I offer :

Customized workout plan specific to your body and your goals.
- Video demonstrations
- Strength training focusing on a progressive overload
- Cardiovascular training to strengthen heart and lunges
- Mobility and recovery plans for injury prevention
Nutrition coaching
- Includes teaching a basic understanding of nutrition and showing you how to track macronutrients
- Help create a healthy relationship with food
- Give specific macronutrient recommendations tailored to YOU (disclaimer, I am NOT a nutritionist or dietitian. Just giving guidance)
- Grocery list and meal ideas if desired
Accountability tracker
- Access to online community for accountability
- Includes PDF tracker for water intake, sleep hygiene, daily steps, etc.
- Weekly check-ins regarding nutrition and lifestyle habits in the app
- Monthly check-ins include measurements and progress photos
*MUST BE 16 YEARS OR OLDER TO APPLY*
Your Information
Name

First NameLast Name
Birth Date

MonthDayYear
Gender

FemaleMale
Preferred method of contact
Phone, email, social media, etc.
Where are you located?
Do you have any injuries or health issues I should know about?
Have you ever worked with a personal trainer before? If so, what did you like / dislike about it?
Are you currently following any type of diet? (Vegan, vegetarian, pescatarian, keto, etc)
Are you interested in nutrition coaching and learning more about whole food diets, reading nutrition labels, navigating grocery stores, tracking foods etc.?
What are your current fitness goals both long term and short term? (Short term - 3 months, long term - a year or two from now) Be specific!
Example : build lean muscle, lose fat, feel confident in own skin / clothes, workout ___ times per week, improve mobility, get better at specific exercise, run marathon by specific date, etc.
What does your workday look like?
Mom? Nurse? Full time student? Sitting at a desk all day? On your feet all day?
To what extent are you currently prioritizing your health and exercise habits?
Current workout routine, eating habits, etc.
Which best describes you? (Can pick multiple)

Looking for consistencyNeed help setting better habitsNot sure where to begin fitness journeyWant to improve overall health (diet, habits, movement, etc)
What is your preferred method of exercising? (Can pick multiple)

Strength trainingCardioYoga / flexibility / mobilityHIIT (high intensity interval training)Group fitness classes
Are you comfortable with online training or do you prefer in-person?

OnlineIn-person
What best describes your stress level?

High stress, poor managementHigh stress, good managementModerate stress, not too worried about itModerate stress, might need help managingLow stressOther
Please rate your readiness to change.

1

2

3

4

5

1 is Still need some guidance , 5 is 100% in and committed to myself
Thanks for applying!

I will get back to you in a few days, keep an eye out for an email!
Should be Empty:

Hi, I’m Ava! Your new fitness coach.

About me…

Your Information

Thanks for applying!