Fitness Coaching Application

Hi, I’m Ava! Your new Women's Health Coach.

I know starting off can be scary, but investing in yourself is the best thing you can do. Let's move better, together!
About me…

I'm a Certified Personal Trainer and Strength and Conditioning Coach who focuses on women's health. I specialize in helping women build strong, sustainable lifestyles that support their long-term health and confidence. I provide 1:1 online coaching and a subscription to my app with all my programs (strength, mobility, injury prevention, etc.)
What I offer :

Customized workout plan specific to your body and your goals.
- Video demonstrations
- Strength training focusing on a progressive overload
- Cardiovascular training to strengthen heart and lunges
- Mobility and recovery plans for injury prevention
Nutrition guidance
- Includes teaching a basic understanding of nutrition
- Showing you how to track macronutrients and navigate the grocery store
- Grocery list and meal ideas if desired
- *Disclaimer, I am NOT a nutritionist or dietitian*
Accountability
- Access to online community for accountability
- Weekly check-ins regarding nutrition and lifestyle habits in the app
- Monthly check-ins include measurements and progress photos
App subscription for programs
- If you no longer desire 1:1 coaching, I offer a monthly subscription to all my programs (strength, mobility, injury prevention, etc)
*MUST BE 20 YEARS OR OLDER TO APPLY*
Your Information
Name

First NameLast Name
Birth Date

MonthDayYear
Gender
Preferred method of contact
Phone, email, social media, etc.
Where are you located?
Do you have any injuries or health issues I should know about?
Have you ever worked with a personal trainer before? If so, what did you like / dislike about it?
Are you currently following any type of diet? (Vegan, vegetarian, pescatarian, keto, etc)
Are you interested in nutrition coaching and learning more about whole food diets, reading nutrition labels, navigating grocery stores, tracking foods etc.?
What are your current fitness goals both long term and short term? (Short term: 3-6 months, long term: two to five years from now) Be specific!
Example : build lean muscle, lose fat, feel confident in own skin / clothes, workout ___ times per week, improve mobility, get better at specific exercise, run marathon by specific date, etc.
What does your workday look like?
Mom? Nurse? Full time student? Sitting at a desk all day? On your feet all day?
To what extent are you currently prioritizing your health and exercise habits?
Current workout routine, eating habits, etc.
Which best describes you? (Select all that apply)
What is your preferred method of exercising? (Select all that apply)
Are you comfortable with online training or do you prefer in-person?
What best describes your stress level?

Other
Please rate your readiness to change.

1

2

3

4

5

1 is Still need some guidance , 5 is 100% in and committed to myself
Thanks for applying!

I will get back to you in a few days, keep an eye out for an email! (Could be in your junk folder)
Should be Empty:

Hi, I’m Ava! Your new Women's Health Coach.

About me…

Your Information

Thanks for applying!