CLOSURES AND EXTENDED HOURS:
Closures:
Jan 1-4: Generally, the only open day listed here is Thursday morning. We decided to go ahead and stay closed until the 5th and will resume normal business hours. We are still around, though. If you need anything, please give a text, but we will not be taking any appointments during this time.
Extended:
None at this time. Based on need, we will open Thursday afternoons or Fridays.
EVENTS:
Various dates starting Janu. 5th @ 615pm ~ 21-Day Sugar Detox & Healthy Lifestyle Transformation Program
Ready to reset your health and crush your goals? Our 21-Day Sugar Detox is designed to help you release sugar cravings, build healthy habits, and step confidently into a healthier lifestyle!
What’s Included:
Prep Phase (Jan 5-9): Set your foundation for success by preparing your mind, environment, and support system.
Detox Launch (Jan 12): Start your 21-day journey of healthy eating, focusing on eliminating sugars and supporting your body with nutrient-rich foods and hydration.
Herbal Support: Option to enhance your journey with Country Doctor’s HP Slender for appetite control and nervous system support.
Community & Check-Ins: Weekly virtual check-ins, live Q&A sessions, and midweek tips to keep you motivated.
Lifestyle Vision Planning: Set a clear vision of your future self—map out the habits and goals that will sustain your success long-term.
Important Dates:
Facebook Live Intro: January 5th at 6:15 PM
First Follow-Up & Vision & Goal-Setting Session: January 9th @ 6:15 PM
Program Launch: January 12th
Week 1 Follow-Up: January 18th @ 6:15 PM
Week 2 Follow-Up: January 25th @ 6:15 PM
Week 3 Check-In and Celebrate: February 2nd @ 6:15 PM
Investment:
OPTIONAL Supplement fee: $33 per herbal support bottle, or 2 for $60 (two bottles recommended, plus tax and applicable shipping).
Why Join?
This is more than a detox—it's a lifestyle shift. Let’s ditch the holiday fluff and build habits that last a lifetime. I’ll be with you every step of the way to support and guide you.
Click HERE to Join FREE!
CLASSES:
Tuesday, Dec. 2nd @6:15pm ~ Orientation
Orientation is an hour long class geared towards those who:
> Are curious about what we do here
> Are planning on becoming clients of this clinic
> Already are clients of this clinic and have not yet attended a class
This class covers:
> How we collaborate to help you put your health in ORDER (manage your health)
> Discuss what each of our roles and responsibilities are in your health program
> Fees and pricing, and
> Information and pricing about the extra services provided here in the clinic.
Most importantly...
By attending this class, your first two exams here are free of charge (a $135 value!)
Click HERE to register!
Tuesday, Dec. 9th @ 6:15pm ~ Nutrition 101
Nutrition 101 is an hour long class looking at the basics of nutrition.
> The Daily Nutritional Diet (6-2-1-1)
> Proper food pairing
> The Banana Myth
> Healthy Foods List A-Z
> 141 Reasons Sugar Ruins Your Health
> The Sugar Control Diet
> 192 Sugar Sources and Alternate Names
> "Nightshades" Food to Avoid for Anyone with Chronic Pains
> "Got Milk?"
> Health Reprogramming Cycles
Come discover the true basics of health and get your hands on resources for you to start a road to self-discovery of healing and health as you have never been told before.
This class also allows your first two exams here to be free of charge (a $135 value!)
Feel free to bring a friend!
Click HERE to register!
Tuesday, Dec. 16th @615pm ~ Hands On Demos or Orientation (based on need)
What is Nutritional Kinesiology?
In medical practice there are two key parts: the diagnosis (identifying and/or naming the “disease” or syndrome) and the treatment (drugs, surgery, etc.). However, in Nutritional Kinesiology we do not diagnose or treat disease, but we also have two parts: the evaluation and the personalized nutritional therapy program. Simply put, we start with an evaluation and then design a natural nutritional therapy program to support your body’s innate ability to handle what we find in that evaluation.
Part One: The Evaluation
The evaluation is completed by testing the body’s own neurological reflexes, also called acupressure points. These reflexes are the part of the nervous system responsible for regulating our body functions. They are specific topical points on the body that energetically relate to the underlying organs and systems within the body. The reflex (acupressure) points are selected from the ancient Chinese system of acupuncture which is thousands of years old. Since the human anatomy hasn’t changed significantly in thousands of years, the utilization of these specific points is extremely useful in our practice because they are very accurate!
Nutritional Kinesiology is a study of how the different reflex points on the surface of the body relate to the body’s internal well-being. In other words, it evaluates the flow of energy throughout the body which represents the body’s internal state of health. Each Nutritional Kinesiology reflex point corresponds to a specific organ, tissue or function and indicates the effect that energy, or lack of energy, is having on the body. By testing the Nutritional Kinesiology reflexes, we have a non-invasive system of monitoring your state of health which is proven to be extremely accurate clinically and helps us identify exactly what the body needs and how well we are meeting that need.
Click HERE to register!
Stay tuned...
Inside Out Health and Wellness cares about your whole health. Body, Soul, and Spirit.... and this means caring about every aspect of your life... not just your nutrition. We are partnering with community members who would love to host specific classes that include grief and loss education, Financial Peace University, book clubs, and so much more. As the calendar grows for these events, they will be available on the website, but for now, sign up to stay conencted for these special events.