Burnout Self-Test

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Burnout - Self Assessment

This Burn Assessment Tool is the result of a three-year research project at KU Leuven. It is a scientifically validated questionnaire capable of determining the risk of burnout at a glance.

23Questions

1
1. I feel mentally exhausted.
Not at all
Just a little
Sometimes
Often
Usually
2
2. Everything I do requires a great deal of effort
Not at all
Just a little
Sometimes
Often
Usually
3
3. At the end of the day, I find it hard to recover my energy.
Not at all
Just a little
Sometimes
Often
Usually
4
4. When I get up in the morning, I lack the energy to start a new day
Not at all
Just a little
Sometimes
Often
Usually
5
5. I want to be active, but somehow I am unable to manage
Not at all
Just a little
Sometimes
Often
Usually
6
6. When I exert myself, I quickly get tired .
Not at all
Just a little
Sometimes
Often
Usually
7
7. At the end of my day, I feel mentally exhausted and drained
Not at all
Just a little
Sometimes
Often
Usually
8
8. I struggle to find any enthusiasm for my work
Not at all
Just a little
Sometimes
Often
Usually
9
9. I feel a strong aversion towards my job
Not at all
Just a little
Sometimes
Often
Usually
10
10. I feel indifferent about my job.
Not at all
Just a little
Sometimes
Often
Usually
11
11. I’m cynical about what my work means to others
Not at all
Just a little
Sometimes
Often
Usually
12
12. I have trouble staying focused.
Not at all
Just a little
Sometimes
Often
Usually
13
13. I struggle to think clearly
Not at all
Just a little
Sometimes
Often
Usually
14
14. I’m forgetful and distracted.
Not at all
Just a little
Sometimes
Often
Usually
15
15. I have trouble concentrating
Not at all
Just a little
Sometimes
Often
Usually
16
16. I make mistakes because I have my mind on other things.
Not at all
Just a little
Sometimes
Often
Usually
17
17. I feel unable to control my emotions.
Not at all
Just a little
Sometimes
Often
Usually
18
18. I do not recognize myself in the way I react emotionally.
Not at all
Just a little
Sometimes
Often
Usually
19
19. I become irritable when things don’t go my way.
Not at all
Just a little
Sometimes
Often
Usually
20
20. I get upset or sad without knowing why.
Not at all
Just a little
Sometimes
Often
Usually
21
21. I may overreact unintentionally.
Not at all
Just a little
Sometimes
Often
Usually
22
22.I feel physically exhausted*.
Not at all
Just a little
Sometimes
Often
Usually
23
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24
Calculation
25
Calculation
Should be Empty:

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