FFL - STRESS COPING PLAN

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Your name * This field is required.
First Name
Last Name
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Email
example@example.com
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My Stress Trigger List:
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Coping strategies for my stress
Think of things that you can do to put pauses in place before reacting to stressful life situations.
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Coping strategies for my anxiety
Think of things that you can do to connect with the here and now and let the past and future be what it is and is not.
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Coping strategies for a panic attack
Think of things that you can do and techniques you can use to help you ground yourself, connect your senses and relax your breathing.
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Coping strategies for my trauma
Think of things that you can do to create a process that helps you to notice the feelings as an important part of the letting go process, have someone to talk them through with, and allows you the time and acceptance to heal.
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Any other thoughts you want to share:
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Support Notes (Admin Only)
Huge
Large
Normal
Small
Ok
Ok
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Coping strategies for being resilient
Think of things that you can do to create a happy half an hour to process all of the emotional residue from the events of your day canso that you let them go before you end your day and sleep.
Should be Empty: