Monthly Programming Questionnaire
Name
*
First Name
Last Name
Email
*
example@example.com
Age
*
Instagram Handle (if not applicable, please put N/A)
*
Please describe your main goal when "working out". Are you trying to lose weight? Are you a regular and need something new? Are you trying to gain muscle? etc.
*
Please describe your past and current experience with exercising? Please provide as much detail as needed.
*
Please describe any current or past injuries that I should be aware of. If not applicable, please put N/A.
*
Where will you be working out?
*
Gym
Home
Combo home + gym
If selected home, please write available equipment (if any)
*
i.e. dumbbells, bands, kettlebells, medicine balls, etc.
Are there any exercises you despise doing?
*
i.e. pull-ups, burpees, etc.
How many days/week are you willing to commit to workouts?
*
Recommend 3-5 days per week
Workouts are usually 30-60 minutes. Does that work for your schedule?
*
Yes, that's fine!
No, I need shorter than 30 minutes
No, I'd like 45-90 minutes
Preference on split:
*
Lifting only (3-5 days/week)
Lifting (3x/week) + cardio (1-3x/week)
I can choose for you!
Anything else you want me to know??
*
Should be Empty: