Consultation Form/ Enquiries

Welcome🫶🏼

What's holding you back from achieving your goals? Is it work, family commitments, or motivation?

We are inundated with fitness reels, exercise programs, and fad diets available and it's easy to feel overwhelmed.

What you need is a coach like me to guide you. Through personal training, online coaching, or personalised meal plans, I remove the guesswork and tailor everything to you so you can focus on enjoying your training and progressing towards your goals.

Let me help you transform your view of health from a chore into something you look forward to and find rewarding!

Once you submit this form, I'll be in touch to chat about your goals and which service would suit you best.

Gee x

Please note: Class enquiries must be made via my separate health questionnaire form.

All Personal Training Sessions are held from Definition Gym, Tonbridge.

Full Name

First NameLast Name

Address

AddressPostcode

Contact Number

Contact Email

Trained by Gee Training Preference:

Height

cm

Weight

kg

Age

years

Gender

Do you currently do any regular activity? (ie gym membership/ running etc)

How would you describe your current lifestyle? (including work) sedentary, moderately active, very active etc

What goals are most important to you?

If ‘Other’ - please explain. Do you have any specific goals? Ie lose 2 stone, run 5K etc

What might get in the way of you achieving those goals? Ie time poor, family commitments

What part of your body do you want to primarily focus on?

Do you smoke or vape?

Do you drink alcohol? (please state quantities per week)

How much sleep do you get on average per night?

What day/ time would you like your sessions to be? (in person only)

Would you like support with your nutrition, ie food diary analysis/ meal plans

Do you have any particular aches, pains or injuries?

Would you be interested in coming to my group strength & conditioning sessions? (Sevenoaks & Tonbridge based📍)

Would you be interested in a postural and correction assessment?

What is your occupation?

How did you find out about me?

Please state if you are using a weight loss injection and which dosage:

FEMALE ONLY, are you pregnant?

If there are any prenatal or postpartum specifics, please detail

FEMALE ONLY, do you have regular periods?

FEMALE ONLY

If not, please detail