Consultation Form/ Enquiries

Welcome🫶🏼

What's holding you back from achieving your goals? Is it work, family commitments, or motivation?

We are inundated with fitness reels, exercise programs, and fad diets available and it's easy to feel overwhelmed.

What you need is a coach like me to guide you. Through personal training, online coaching, or personalised meal plans, I remove the guesswork and tailor everything to you so you can focus on enjoying your training and progressing towards your goals.

Let me help you transform your view of health from a chore into something you look forward to and find rewarding!

Once you submit this form, I'll be in touch to chat about your goals and which service would suit you best.

Gee x

Please note: Class enquiries must be made via my separate health questionnaire form.
Full Name*

First NameLast Name
Address

AddressPostcode
Contact Number*
Contact Email*
1:1 PT Session ~ £502:1 PT Session ~ £70 (£35pp)Online Coaching ~ £185pmProgram Design Only ~ £55Small Group PT (min 4) ~ £20ppMeal Plans Only ~ £110pm
Height
cm
Weight
kg
Age
years
MaleFemalePrefer not to say
Do you currently do any regular activity? (ie gym membership/ running etc)
How would you describe your current lifestyle? (including work) sedentary, moderately active, very active etc
Maintain a healthy lifestyle for you/ and your familyImprove fitness levels for performance or sportMuscle development/ increase strengthFat lossWeight gainOther
If ‘Other’ - please explain. Do you have any specific goals? Ie lose 2 stone, run 5K etc
What might get in the way of you achieving those goals? Ie time poor, family commitments
Full bodyGlutes and legsArms and shouldersChestPosterior
SmokeVapeNeither
Do you drink alcohol? (please state quantities per week)
How much sleep do you get on average per night?
What day/ time would you like your sessions to be? (in person only)
YesNo
Do you have any particular aches, pains or injuries?
YesNo
YesNo
What is your occupation?
How did you find out about me?*
Please state if you are using a weight loss injection and which dosage:
YesNo
If there are any prenatal or postpartum specifics, please detail
YesNo
PerimenopausalPostmenopausal
If not, please detail
Should be Empty: